Whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc.
April is national stress awareness month. As we continue to face new seasons in life, let's take a few minutes to talk about stress and how we can better manage it. Everyone experiences stress. However, each of us experiences stress differently. Stress is how our brain and body respond to any challenge. When most people think of stress, they typically think of significant life changes, such as the birth of a child, moving to a new home, starting a new job, or a traumatic event, such as an unwanted diagnosis or losing a loved one.
Food is a valuable resource and it’s often the center of our celebrations and life events so why do we let so much go to waste? The average person tosses about one pound of food per day. Small amounts of food waste may go unnoticed over time but households account for 38% of all food waste, which is more than grocery stores, restaurants, or any other sector!
Track your activity, sleep, and now handwashing. Yes, there’s an app for that! Handwashing can be a challenge. In today’s world, you can enlist the assistance of an app for handwashing direction and detection. Handwashing apps are available for download to your smartphones through the app store. The newest technology for handwashing includes the smartwatch. A first of their kind, these smartwatches use built-in motion sensors, microphones, and a countdown timer technology.
Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we strive to live a healthy lifestyle to truly enjoy our golden years.