Flat metal pot with 3 eggplant on wood background

When writing about specific fruits and veggies, I like to look at recipes with that food. I know how I'd use eggplant, but how do others use it? It seems like eggplant pairs endlessly with so many flavors across so many cultures. While eggplant can be the center of the dish, it can also compliment other ingredients. It's definitely worth adding to your next recipe!

Tan wood background with whole and halved peaches with a few peach leaves

Peaches are one of a handful of foods I don't buy fresh unless it's summertime and I can get them locally. The quality and flavor of peaches in summer from a local farm is just. so. good! My favorite way to eat them is on their own. No muss, no fuss. But there are lots of ways to prepare peaches, with three tasty recipes at the end of this blog post to give you inspiration.

Potato salad in yellow bowl next to fork on blue wood table

Oh my, is it hot this week in Illinois! So, these five cold summer salad recipes will certainly taste great to help beat the heat. 

I like salads (and recipes like salsa with a mix of different fruits and veggies) for a couple reasons. One, there are multiple different nutrients in one bite. Two, sometimes these foods are more fun and enjoyable to eat than munching on plain carrot sticks or an apple.

Small white turnips with attached greens on a bamboo mat

I don't remember growing up eating turnips. And while turnips are not my go-to veggie, I enjoy grabbing an occasional bunch when I visit farmers markets or local farms each year, primarily to shake up my food routine. 

If you enjoyed turnips as a kid (or as an adult), how did your family cook and serve them? Write about your experience on social media and tag Illinois Extension.

Plate of sliced cucumbers with overlaying text of "Cucumbers: From pickles to salads to sandwich toppers to dippers." Photographs show a young Asian holding a cucumber, a pregnant women slicing cucumbers, and an African American father and child holding cucumbers on a cutting board

Is it a zucchini or a cucumber? I get this question almost every time I talk with kids about that long, green vegetable. (They do have some similarities. It would be easy to confuse.)

If you garden, cucumbers seem to keep coming and growing and expanding across the soil! So, when you are ready to eat, know you can do a lot with a cucumber. From pickles to salads and from sandwich toppers to dippers, cucumbers can be used in many ways.

Add celery as a supporting player in recipes. With tips on recipes, shopping, and storage. Dark wood background with whole head of celery off to the right and cut celery above whole head.

I'm ready for some green this spring! While you have lots of options with spring flowers and impending green blades of grass, let's talk about the humble celery. And we can celebrate that March is National Celery Month.

Learn the Facts Kidney Health. Pictures on a scrap book of kidneys, preventative care, physician and lifestyle wordle. University of Illinois Logo and Block I.

It is estimated that 37 million adults living in the United States live with chronic kidney disease, and unfortunately, most are undiagnosed.

Baby with bottle

As a parent, providing safe, nutritious food for your little one is a necessity, but what do you do when the options run low? Many parents of infants are stressed and frustrated as the nation is currently facing infant formula recalls and shortages.

A Look Inside the Can: The Role of Canned Food Liners

A community member called my office  several years ago with a really interesting question: why does the liner of my can of pineapple look different from my canned beans? Until that question, I hadn't paid much attention to the inside of my cans, except to look at the food. I think about that question sometimes, so in honor of Canned Food Month in February, let's explore commercial canning and can liners (or coatings).

Roles of Canned Foods

A LOT of foods are canned, and for helpful reasons.

Image of family eating together and image of heart healthy foods, fruit, whole grain foods, oatmeal, waffles. Image of building wooden blocks with wellness images of blood, stethoscope, first aid, bandage. University of Illinois Extension branding and logo

Heart disease is the leading cause of death in the United States for both men and women. Most of us know someone who has been touched, in some way, by heart disease. Sound a bit scary? It doesn’t have to be because heart disease can often be prevented by adopting simple lifestyle changes. First, we have to understand what puts a person at risk for developing heart disease.

"Diet and skincare tips for a healthy microbiome" with images of little microbes and a magnifying glass.

Winter can be a shock to the system. Yes, it’s true, some of us live for the frigid temperatures and the snow and ice outside. But for the rest of us, we’d rather hunker down and wait for the Spring thaw. Whichever you prefer, though, the dramatic shift outdoors can have an impact on your body, including the micro-environments that your countless friendly microbes call home. That’s right, we’re talking about your microbiome(s).

person drinking water

Keeping our bodies hydrated is important for our overall health and wellness. Dehydration can lead to both physical problems (headache, fatigue, weakness, loss of appetite) and mental/emotional problems (confusion or delirium, irritation, and anxiety). It can be scary, dangerous, and it won’t always be signaled by thirst—especially in the winter.

How Do I Eat Kiwi Fruit? With Tips on Recipes, Shopping, and Storage. Left photo is a gold kiwi fruit cut in half sitting on a blue napkin. Right photo is a wood cutting board with a knife and green kiwi fruit cut in half.

What is a food you never grew up eating, but now enjoy as an adult? There are several for me, including pears, asparagus, cauliflower, and kiwi fruit. I've had strawberry-kiwi flavored drinks, but never a fresh kiwi fruit until several years ago. I'm so glad I tried them, with their soft, sweet, and a little tart fruit with crunchy little black seeds.