If you find yourself feeling overwhelmed when trying to maintain a healthy diet, you are not alone. We all know a healthy diet is vital to our overall health, especially if you are attempting to slim down or manage a chronic health condition.
April is national stress awareness month. As we continue to face new seasons in life, let's take a few minutes to talk about stress and how we can better manage it. Everyone experiences stress. However, each of us experiences stress differently. Stress is how our brain and body respond to any challenge. When most people think of stress, they typically think of significant life changes, such as the birth of a child, moving to a new home, starting a new job, or a traumatic event, such as an unwanted diagnosis or losing a loved one.