Live Well. Eat Well.

Howdy! If you're like me, you cringe every time you have to throw away a piece of moldy or suspiciously smelly piece of food, produce, or leftovers. I hate wasting food, because it's like wasting my hard-earned money, especially when I know it can be prevented. It makes sense that wasting less food...

March is National Nutrition Month and this year's theme is "Enjoy the Taste of Eating Right." Given that taste is the biggest indicator of whether we will eat a food, the theme is certainly appropriate! With warmer weather on the way, I'm asking you, too, to bring the heat and try my favorite...

Whenever I teach on food groups – to youth and adults – there are always a few foods I mention that overlap into two food groups. Not that we cannot put them into just one, but because foods have a lot of different nutrients, they might fit into more than one group. The current guide describing...

If you are like many people struggling to keep the New Year's weight loss resolutions alive, March is a great month to help get back on track. The academy of nutrition and dietetics has designated March as National Nutrition Month. This year's theme is "Enjoy the taste of eating right." March will...

This March, Nutrition & Wellness Extension Educators across Illinois are excited to celebrate the start of the "Illinois Nutrition Edition" blog. We write this collaborative blog to be your source for information on issues and trends related to food, nutrition, and health. Nutrition is an ever...