It's that time of year where fresh garden produce is more readily available. Whether from your own garden or the farmer's market down the street, that garden fresh taste is hard to beat. Unfortunately, most produce we find in the grocery store is harvested before it is ripe and transported many...
Fudgy or cakey, who doesn't love a good brownie? But they can pack hundreds of calories in just one small square. Here's a healthier version with 50% less fat and only 150 calories, with the added deliciousness of a cream cheese swirl. Yum! (Scroll to the bottom of the post for a...
June is National Dairy Month, a time to celebrate all the nutritious benefits of milk, cheese and yogurt. But what if you don't do dairy? Whether it's for food preferences, religious purposes or health reasons, there are lots of reasons why people may not partake. Food companies...
As we've posted before, canning is a great way to use the foods you have grown in your garden or have purchased from your local farmers' market. Canning allows us to enjoy the wonderful tastes of summer all year long, but to keep your food safe, you have to know which method of canning to use....
Today we're making over an all-American summer side dish – pasta salad! Mayo-based dishes like potato salad or macaroni salad can be filled with fat and calories. I think summer food should be light and tasty, so I took on the challenge of making over this Bacon Ranch Pasta Salad recipe. ...
Remember Chia Pets? What ever happened to those things? Nowadays chia is having a second life as a nutritional "it" item. Recently there has been a surge in cia products- Whole and ground chia seeds are being added to fruit drinks, snack foods and cereals; baked in cookies and sprinkled on yogurt...
School is ending for the year and kids everywhere are excited to start their summers. Whatever the kids are doing, make sure they eat healthy lunches this summer.
For kids who will be staying home alone or with siblings, will they need to make their own lunches? If so, be sure to stock kitchens...
Peach Cobbler is a very American summer favorite, but all that buttery sweet deliciousness means fat, sugar, and calories! Try my lightened version at this weekend's Memorial Day BBQ! (Scroll to the bottom of the post for a printable PDF version of the recipe!)Image...
Health Benefits and Risks of Eating Fish Fish is an important part of a balanced diet. It provides essential fatty acids, lean protein, and several vitamins and minerals (zinc, iron, calcium, selenium, iodine, Vitamins A, D, E and B Vitamins). The types of fats found in fish...
I don't know about you, but I am fired up to fire up my grill after the brutal winter we had. Grilling is one of my favorite ways to prepare all types of foods — from the typical burgers, steaks and chicken to fish, vegetables and even fruit. It's a relatively low-fat preparation method, and...
