The other day I was eating lunch in our staff break room with some of my coworkers. As I was assembling my lunch and adding my mandatory scoop of avocado atop my chicken and kale, my co -workers winced in disgust. "I can't eat avocado alone" they kept saying. Guacamole seems to be the only way...
We Americans like to put our own spin on most international dishes, and orange chicken is no exception! Pile fried chicken pieces on top of fried rice and cover it all in a sticky sweet sauce and you've got a meal that's far from healthy. Can we rescue this restaurant favorite? (Scroll...
Labor Day marks the "end" of summer. Having just observed this holiday you might think the season is effectively over. Our yard's rampantly growing grass, my tan lines, and our 75 degree thermostat setting suggests other wise. As does my backyard garden, which is in FULL effect! One of the...
Is there anything more American than apple pie? There's something about that buttery sweet filling and flaky crust that just hits the spot. But a typical slice can set you back nearly 500 calories, and that's not even a la mode or mile-high. Try a mini cinnamon-sugar apple pie instead for a...
Dietitians don't always have the answers. We know what foods to eat and in what amounts for certain conditions, but it's not as cut-and-dried as just following the diet, especially when it comes to weight loss. Weight management is the first line of treatment for many chronic health conditions....
At the rate of sparing myself the embarrassment of my overgrown garden-I did not include any pictures of the inspiration of this post. The late harvest of tomatoes in my home garden more than my husband and I can possibly consume! We have made BLT's, salad, salsa (fresh and canned)...we are...
Creamy alfredo sauce is almost a heart attack waiting to happen! Traditional sauces made with butter and heavy cream cram in 350 calories per 1/2 cup (and that's before the pasta)! Get your alfredo fix with my slimmed down sauce served over whole grain linguine, chicken, and broccoli. (...
September is Healthy Aging Month, and a great time to highlight nutrition needs of older adults. With advancing age, nutrient requirements change. Primarily, older adults need fewer calories but actually need more of many nutrients. Read on for a "Top 5" list of nutrition topics older adults need...
This time of year finds families scrambling into the chaotic fall school sport schedules. In addition to making sure your young athletes have the necessary sport gear, it is also important that you make sure they are fueled up for their game or match. Many young athletes have nothing to eat from...
