Image of jars of whole grain pastas and grains

Whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc.

A bunch of citrus fruit cut in half

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single food or healthy lifestyle behavior can prevent illness. Rather you can only support your immune system by engaging in a variety of healthy lifestyle behaviors.

How our immune system works

Text says "Get your fruits and vegetables in by sampling the seasons" and image is of carrots.

There’s something about going to the farmers market that just feels right. Maybe it’s the cool breeze and peek of sunshine in the morning, the calm gathering of people with their adorable babies and furry dogs, or the colorful array of foods that stand in front of the hard-working farmers. Supporting local agriculture and entrepreneurs is supporting the community you live and work in, and that is why your heart feels good after every purchase.

healthy immune system from eating fruits and vegetables

Psssst…. Did you hear? Word on the street is that pineapple juice is a cure for the COVID-19 virus!

Is that true? Can you reduce your risk of getting sick by choosing specific foods? Well, there is no such thing as a free lunch, and if it sounds too good to be true, it probably is. That is the case with our bodies and how they fight illness.

You have heard that the best defense is a good offense and it is never more true than with our immune system. If we keep our bodies well fed, they are better able to fight off infections more effectively and efficiently.