Live Well. Eat Well. 2025

“How long has this turkey been in the fridge?” “Are these mashed potatoes still good?” “Will this stuffing last until Christmas?”These are common questions you might hear echoing from the kitchen after the holidays. Sharing food with family and friends makes great memories, but no one wants to...

What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a nutritious choice!NutritionNutritionally, 1/4 cup of most nuts and seeds - or 2 Tablespoons nut butter - contains 14-18g fat, 5-7g protein, 2-4g fiber,...

Although National Pepper Month is celebrated in November, sweet and hot peppers are coming out of gardens and farmers markets in mid- and late-summer here in Illinois. While the peppers are peak quality, I'll enjoy them fresh as a...

It’s back-to-school time, and we all want the same thing: healthy, happy children who are learning and on their way to becoming productive members of their communities. Studies show that well-fed children are ready to learn and have fewer discipline problems than those who are not well-fed. ...

Memorial Day is often seen as the unofficial kickoff to summer. And what better way to celebrate than pulling out the grill and inviting friends and family over for a cookout? Grilling is a great way to keep your kitchen cool and enjoy the classic summer favorites like burgers, grilled chicken,...

Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from weather to watersheds; and we need water for our...

Eggs are a tasty and easy-to-prepare source of protein. But when storing and handling them safely, you might have some questions. How long do eggs last in the fridge? If an egg floats, does that mean it’s bad? Can you freeze eggs? Let’s crack open some common egg safety questions!How long...

Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness...