Live Well. Eat Well. 2025

Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from weather to watersheds; and we need water for our...

Eggs are a tasty and easy-to-prepare source of protein. But when storing and handling them safely, you might have some questions. How long do eggs last in the fridge? If an egg floats, does that mean it’s bad? Can you freeze eggs? Let’s crack open some common egg safety questions!How long...

Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness...