Heart disease is the leading cause of death in the United States for both men and women. Most of us know someone who has been touched, in some way, by heart disease. Sound a bit scary? It doesn’t have to be because heart disease can often be prevented by adopting simple lifestyle changes. First, we have to understand what puts a person at risk for developing heart disease.

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and density. However, adults are still rebuilding bone tissue throughout their lifespan. Unfortunately, the rate at which adults' bodies can rebuild bone tissue gradually decreases with age, often leading to the development of osteoporosis.

Whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc.

Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system. 

Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we strive to live a healthy lifestyle to truly enjoy our golden years.