Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system. 

Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we strive to live a healthy lifestyle to truly enjoy our golden years.