Getting quality sleep and be ruff - puppy sleeping

Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system. 

Track your activity, sleep, and now handwashing. Yes, there’s an app for that! Handwashing can be a challenge. In today’s world, you can enlist the assistance of an app for handwashing direction and detection. Handwashing apps are available for download to your smartphones through the app store. The newest technology for handwashing includes the smartwatch. A first of their kind, these smartwatches use built-in motion sensors, microphones, and a countdown timer technology.

Image of family surrounded by images related to a healthy lifestyle

Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we strive to live a healthy lifestyle to truly enjoy our golden years.