When writing about specific fruits and veggies, I like to look at recipes with that food. I know how I'd use eggplant, but how do others use it? It seems like eggplant pairs endlessly with so many flavors across so many cultures. While eggplant can be the center of the dish, it can also compliment other ingredients. It's definitely worth adding to your next recipe!
Peaches are one of a handful of foods I don't buy fresh unless it's summertime and I can get them locally. The quality and flavor of peaches in summer from a local farm is just. so. good! My favorite way to eat them is on their own. No muss, no fuss. But there are lots of ways to prepare peaches, with three tasty recipes at the end of this blog post to give you inspiration.
Oh my, is it hot this week in Illinois! So, these five cold summer salad recipes will certainly taste great to help beat the heat.
I like salads (and recipes like salsa with a mix of different fruits and veggies) for a couple reasons. One, there are multiple different nutrients in one bite. Two, sometimes these foods are more fun and enjoyable to eat than munching on plain carrot sticks or an apple.
I don't remember growing up eating turnips. And while turnips are not my go-to veggie, I enjoy grabbing an occasional bunch when I visit farmers markets or local farms each year, primarily to shake up my food routine.
If you enjoyed turnips as a kid (or as an adult), how did your family cook and serve them? Write about your experience on social media and tag Illinois Extension.
Is it a zucchini or a cucumber? I get this question almost every time I talk with kids about that long, green vegetable. (They do have some similarities. It would be easy to confuse.)
If you garden, cucumbers seem to keep coming and growing and expanding across the soil! So, when you are ready to eat, know you can do a lot with a cucumber. From pickles to salads and from sandwich toppers to dippers, cucumbers can be used in many ways.
As a parent, providing safe, nutritious food for your little one is a necessity, but what do you do when the options run low? Many parents of infants are stressed and frustrated as the nation is currently facing infant formula recalls and shortages.
A community member called my office several years ago with a really interesting question: why does the liner of my can of pineapple look different from my canned beans? Until that question, I hadn't paid much attention to the inside of my cans, except to look at the food. I think about that question sometimes, so in honor of Canned Food Month in February, let's explore commercial canning and can liners (or coatings).
Roles of Canned Foods
A LOT of foods are canned, and for helpful reasons.
What is a food you never grew up eating, but now enjoy as an adult? There are several for me, including pears, asparagus, cauliflower, and kiwi fruit. I've had strawberry-kiwi flavored drinks, but never a fresh kiwi fruit until several years ago. I'm so glad I tried them, with their soft, sweet, and a little tart fruit with crunchy little black seeds.
The main winter squashes I see sold in grocery stores - and interestingly from a pumpkin patch near me selling both edible and ornamental varieties - are butternut, spaghetti, and acorn squashes.
Acorn squash are typically small, and if winter squash is new to you, they are a great one to try first. Plus they are packed with a variety of nutrients.
Just about every year I've been working, Sandy, one of our Master Gardeners, brings in squash blossoms around the office. He has offered them to me in the past, but I've never cooked with them before and never took him up the offer. This year, I was ready to explore how to clean, prepare, and cook with these edible flowers from Sandy's cushaw squash plant.
I got to spend some time a few weeks ago picking blueberries! Put on my hat and UV shirt, brought a bottle of water, and got to pickin'. Thanks goodness for taller blueberry bushes so I could take a break from crouching down. Now the question is: what to do with all the fresh blueberries?
Nutritionally, a 1/2-cup of blueberries contains around 40 calories, 10g carbohydrates, 2g fiber, and is a good source of vitamin C, folate, and vitamin K. Blueberries do not have significant amounts of fat, sodium, or protein.
Summer is officially here! If you haven’t already gotten your grill out, you should consider doing so.
Grilling is a great way to keep the kitchen cool and enjoy many of your favorite summer foods. Whether you are grilling meat, poultry, seafood, or vegetables, it is important to food safety at the forefront. Perhaps you haven’t thought much about food safety lately. However, during our warm summer months, there is an increase in the number of foodborne-related illnesses.
School is out for the year and kids everywhere are excited to start their summers! Whatever the kids are doing, let them practice making meals and snacks for themselves this summer. This gives them autonomy with their food choices, lets them develop self-sufficiency, and may encourage them to explore new foods.
It’s apple season! The leaves are changing colors, and your local orchards are filled with apples. Drying apples for chips, freezing apples, and canning apple pie filling are all great ways to enjoy fall flavors all year round! Extension offices have received numerous calls asking for safe canning recipes for pie filling. One of the main ingredients in canning pie filling is Clear Jel®, a flavorless modified corn starch that works as a thickener for canning pie filling. Clear Jel® doesn’t break down through the canning and eventual baking process.
It’s almost tomato time! As I look at my raised garden bed, I am patiently waiting on my cherry, Rutgers, and Early Girl tomato plants to ripen. I plan to can pint jars of tomatoes that are perfect for making spaghetti sauce and chili, dehydrate tomatoes when I don’t have enough ready to can, roast and freeze cherry tomatoes, and use fresh tomatoes for salsas and BLT’s. My mouth is watering just thinking about it! If you have a garden full of tomatoes, what are your plans on using them?
Freezing has many benefits. It maintains the fresh flavor, natural color, and nutritional value better than canning or dehydrating. Plus, it is easy, convenient and requires less time compared to other food preservation methods. Making it an excellent way to preserve the summer harvest.
There are over 7,500 different varieties of apples worldwide. In the United States, 2,500 different types of apples are available. Apples are grown in all 50 states. For the first time in 50 years, the Gala apple beat out Red Delicious as America’s favorite apple. Did you know the Illinois state apple is the Gold Rush? With so many different varieties to choose, knowing which ones are best for freezing, drying, or making apple sauce can be difficult. This list emphasizes the best apples for quality and flavor.
Apples are a fruit available all year, but taste the best when freshly picked from a local orchard or picked up at a farmers markets in the fall. Whether making apple butter, sauce, pie, salad, drying, freezing, canning, or cutting them up to snack on later, one universal struggle is slicing them fast enough before they start turning brown. Working against the clock in the kitchen to peel and prepare apples before they start browning can feel stressful.
Are you patiently waiting for the apple season? The abundance of apples may come from an apple tree, a visit to the orchard or a local farmers market, or your local market. Right now in Illinois, the hot summer sun is preparing this delicious fruit for the harvest season.
Many apple varieties are available all year. In Illinois, the apple harvest season runs July to November. During this time, I find local varieties that I look forward to each year, such as McIntosh, Ever Crisp, or Blushing Gold.
Our statewide nutrition and wellness team is hosting the "Fill Your Pantry" webinar series from June 3 to July 22. The "Drying at Home" webinar will be on June 24. Register at go.illinois.edu/preserveathome.
Canning season is upon us! While many are busy planting their summer gardens, others are already preparing to harvest spring vegetables, herbs, and berries. Canning is a great way to use the foods you have grown in your garden or have purchased from your local farmer’s market. Moreover, canning allows you to enjoy the wonderful tastes of summer all year long while keeping food safely preserved on your shelf.