Live Well. Eat Well. 2021

Fun fact I think many people have started to learn over the years: the cans of pumpkin puree on grocery store shelves are from "processing pumpkins" or "canning pumpkins," while the pumpkins we decorate with and carve are "ornamental pumpkins." Fun fact number two: Illinois is a top...

Leeks aren't an ingredient I use much at all myself, probably because I don't see them in my rural grocery store. When I shop bigger stores or farmers markets where leeks might be available, I'll keep an eye out. Particularly in autumn because leeks pair so well with many fall-inspired recipes...

When I was growing up, we had an old black walnut tree next to our driveway that would drop walnuts, causing me to trip over them while chasing my brother. I loathed this tree, especially when it was my turn to mow the grass, as I had to first rake the walnuts, wasting more of my precious time....

Often a day of candy, treats, and sugar, a "healthy" Halloween might well be an oxymoron. By focusing more on getting dressed up and the fun of playing games and tricks, kids and adults can focus less on food and more on the festivities. Giving Out (Tricks or) Treats There is nothing wrong with...

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and...

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and...

Whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc. Dietary fiber is a form of carbohydrate that your body cannot absorb or digest. Because dietary...

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single...

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single...

Just about every year I've been working, Sandy, one of our Master Gardeners, brings in squash blossoms around the office. He has offered them to me in the past, but I've never cooked with them before and never took him up the offer. This...

Who has made the "mistake" of planting too many zucchini or summer squash plants, and then scrambled to find doorsteps to drop off extras? Take them please! There are too many! Or is it just time to eat a whole LOT of summer squash in the next month? Nutritionally, 1 cup of chopped zucchini...

Canning There are two methods of canning- boiling water bath canning and pressure canning. The pH of the food you are...

I got to spend some time a few weeks ago picking blueberries! Put on my hat and UV shirt, brought a bottle of water, and got to pickin'. Thanks goodness for taller blueberry bushes so I could take a break from crouching down. Now the question is: what to do with all the fresh blueberries?...

Summer is officially here! If you haven’t already gotten your grill out, you should consider doing so. Grilling is a great way to keep the kitchen cool and enjoy many of your favorite summer foods. Whether you are grilling meat, poultry, seafood, or vegetables, it is important to food safety at...

There is nothing in this world like eating truly ripe fruit, picked at the peak of nutritional freshness. You know when you bite into a truly ripe, locally grown strawberry that you are eating something special.  Oh my, I can almost taste one now! There is no comparison between a fully ripe...

School is out for the year and kids everywhere are excited to start their summers! Whatever the kids are doing, let them practice making meals and snacks for themselves this summer. This gives them autonomy with their food choices, lets them develop self-sufficiency, and may encourage...

Every year, Illinoisans all over the state take advantage of farmers markets for local, fresh, in-season produce. Illinois is ranked #3 in the nation for having the highest number of farmers' markets. Farmers markets are a great place to enjoy the outdoors while shopping for good deals on...

If you find yourself feeling overwhelmed when trying to maintain a healthy diet, you are not alone. We all know a healthy diet is vital to our overall health, especially if you are attempting to slim down or manage a chronic health condition. One of the best diets, or rather eating patterns, is...

Radishes come in quite the variety: spicy to mild, small to long, round to straight, red to white to multicolored. This photo of a watermelon radish from University of California Cooperative Extension is...

There’s something about going to the farmers market that just feels right. Maybe it’s the cool breeze and peek of sunshine in the morning, the calm gathering of people with their adorable babies and furry dogs, or the colorful array of foods that stand in front of the hard-working farmers....