Live Well. Eat Well.

Mozzarella sticks are always a crowd pleaser, but with that fried cheesy goodness comes a lot of fat and calories. Here's a healthier version that's a delicious option to serve at parties or just make when you need a fix. (Scroll to the bottom of the post for a printable PDF version of...

Recently, the sweet potato (but not the regular potato) has been touting the sought after "super food" status that all foods strive to bear...and all health and fitness buffs swear by. But what about the sweet potato's pale, pasty brother, the regular potato? He's become nothing but a...

Its summer time and we all know what that means... It means spending time outdoors as much as possible, and catching some good ole sunshine! With all of that outdoor fun it gets hot, which leads you to crave something cold and refreshing, right? So reach for something that's refreshing, delicious,...

Pancakes are usually just a vehicle for butter and syrup, which can end up slowing you down mid- morning. Try these protein-packed pancakes instead, with lots of room for creativity. (Scroll to the bottom of the post for a printable PDF version of the recipe!) ...

A few years ago, hazelnut spread was something very few people ever heard of or tried before. Nutella® used to be the sole brand found on the market shelves. Suddenly, this creamy spread is being made by multiple big brand names, including Jif® and Hershey's™, as well as store-bought or off-brands...

Water; sugars (glucose, fructose, sucrose, maltose), starch, fiber , amino acids (glutamic acid, aspartic acid, his-tidine, leucine, lysine, phenylalanine, arginine, valine, alanine, serine, glycine, threonine, isoleucine, proline, tryptophan, cysteine, tyrosine, methionine), fatty acids: palmitic...

Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD! The once a year treat can pack some big calories into your regular diet, so here are a few tips. Most of us know that the "Doughnut Burger...

A muffin makes a quick and easy breakfast when you're in a rush, but oversized baked goods can set you on the path for poor eating the rest of the day. Make your own muffins at home to save calories AND cash. (Scroll to the bottom of the post for a printable PDF version of the recipe...

It seems as though salsa has become a more popular condiment than ketchup, as I see it accompany so many dishes at restaurants. Is this contributed to Americans' growing love of hot and spicy foods and interest in ethnic foods? Or are we merely trying to make healthier choices when dining? My...

Dr. Mehmet Oz – talk about a polarizing personality. I get questions all the time about the latest supplements and diets about which he's waxed poetic. Usually I just roll my eyes at his outrageous claims and explain why they're not worth the time or money. But thanks to recent events, it'...