Do you feel pressed for time in the morning but still want to enjoy a heart-healthy breakfast? Well I’m here to help!
Breakfast is an important part of the day and an opportunity to fill your body with the fuel it needs to accomplish goals and complete daily tasks. The foods you choose influence...
Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system.
However, as we age, many people report issues related to the amount of time...
Dr. Jon Kabat-Zinn, known for founding the 8-week Mindfulness-Based Stress Reduction (MBSR) course, defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally (1).” Mindfulness may be practiced anytime, including while eating. ...
When I think about the holidays, I think about getting crafty in the kitchen. Making food-related gifts for friends and family is a fun way to share your creative side and put a personal touch on the holiday season. In the past I have gifted home-preserved cranberry-orange chutney, herb ornaments,...
Have you always brought dessert to the holiday gathering? Maybe you are not used to preparing a full meal, but this year may be different. Enjoy the holidays with a new twist this year. If you are cooking a full meal for the first time – You can do it!
This can be a daunting task. ...
Oats can be found in many cultural dishes such as Scotland’s haggis and Muesli from the Swiss. Oats have been a popular addition to many recipes and a staple food source for centuries.
Oats are an extremely versatile whole grain and can be added to many recipes, from breakfast to beverages. Here...
Whether used in a savory soup, added to quick breads, or your beloved family pie, pumpkins are a fall favorite for many, and very versatile.
This fruit is packed full of key nutrients our bodies need. Yes, I said fruit. Fun fact, although pumpkins have a nutritional profile like that of a...
It’s apple season! The leaves are changing colors, and your local orchards are filled with apples. Drying apples for chips, freezing apples, and canning apple pie filling are all great ways to enjoy fall flavors all year round! Extension offices have received numerous calls asking for safe canning...
Track your activity, sleep, and now handwashing. Yes, there’s an app for that! Handwashing can be a challenge. In today’s world, you can enlist the assistance of an app for handwashing direction and detection. Handwashing apps are available for download to your smartphones through the app store....
Although we know developing healthy routines and daily habits are beneficial, their true worth is often overlooked. However, these incredibly important aspects of daily life have significant influence on our long-term quality of life. With Americans living longer, it is more important than ever we...
