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Healthy Eating

Farming combine in background with text in foreground reading Meals in the Field

Meals in the field for farm families during harvest

Fields are turning to browns and golds and harvest has begun. With farmers across Illinois spending long hours in the fields, they and their farm families are shifting mealtime from the kitchen table to the field. Being in the middle of a field without kitchen conveniences like microwaves,...
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Green tea late with foam flower in a white mug

Matcha Madness: Health Benefits & Recipes

I’m a big tea drinker – chai, green jasmine, oolong – you name it, I probably have a secret stash of loose leaf squirreled away. And just in time for St. Patrick’s Day and all things green, I’ve recently succumbed to matcha madness. While matcha is traditionally used in Japanese tea ceremonies,...
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Green herbs growing out of plastic tub in home hydroponic system

Homegrown: DIY Hydroponics for All Gardeners

Hydroponics continues to be a popular topic in the horticulture industry, but usually it is on a very large greenhouse scale.   Why is it so popular? Well, it's because your plants can grow 30% to 40% faster. And it is just pretty darn cool. Did you know that you can build a hydroponic ...
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