Middle school is an important time in a child's life since as they change physically, emotionally, and socially. Navigating these transformations may be difficult, which is why it is critical for parents, teachers, and society to prioritize the mental health of our early adolescents. Developing an...

A nutritious diet is important for teens to ensure proper growth and development. For teens that play sports or engage in regular exercise, additional calories and nutrients are needed to fuel and recover from exercise without compromising growth and future health.  Participating in school...