Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in strengthening activities the least. National guidelines recommend that adults and older adults engage in muscle strengthening activities at least 2 days...
National Kidney Month is in March! Let’s learn about kidney health, chronic kidney disease (CKD), and steps we can take to take care of our kidneys. What are our Kidneys? The kidneys are in our lower back, right below our rib cage. Their main function is to filter out waste, toxins,...
As March rolls in, societal pressure ramps up, pushing many of us to conform to certain standards of beauty and appearance. With an influx of ads and messages promoting "getting ready for your summer body" through diets, fitness programs, and beauty products, it’s vital to address eating disorders—...
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet the federal recommendations for strength training.What happens to our body as we age?Starting in your thirties, muscle mass begins to...
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time you spend outside? Research shows that once it falls below 60 degrees, any further decrease in temperature is associated with people engaging in...
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this isn't just a passing phase but a serious condition known as Seasonal Affective Disorder (SAD). This type of depression occurs during specific seasons—often in winter—when daylight hours...
September is National Childhood Obesity Awareness Month. In the United States, about 1 in every 5 children have obesity. This rate increases with age, and many children with obesity continue to have obesity as adults. Obesity is measured differently in children compared to adults. For children...
We all know breastfeeding is best for babies. It's like a superpower shield, boosting their immune systems and protecting them from illnesses. For families in underserved communities, these benefits are even more crucial. But here's the catch: breastfeeding isn't always easy, especially for these...
Summer is the best time to enjoy sunlight through outdoor activities. Enjoying a swim at the beach, going on a hike, and outdoor sports are a few fun activities! While it is a great idea to enjoy time outside, there is one thing to be cautious about: UV rays. July is UV Safety Month, so let's learn...
You know exercise is good for your heart, lungs, muscles, and bones, but recently experts are finding increasing evidence showing that exercise is good for your brain too – including reducing the risk of Alzheimer’s disease. What is Alzheimer's disease?Whether choosing what to eat, discussing...
