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Parent reading a bedtime story to child in bed.

The power of a good night’s sleep: helping kids thrive

After a restful summer, you may find there's one thing your children are not happy about: waking up early for school again! Did you know that struggling to wake up in the morning could be a sign of a lack of sleep? Let's explore why having restful nights can bring several benefits to children....
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HPV vaccine vials

HPV vaccine: not just for teens?

Many people have heard of the HPV vaccine or have been vaccinated, but may not know what it does and why it is important. Parents and adults can make informed decisions about their health by learning about this essential vaccine.   What is HPV? HPV stands for...
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Paper cutout of kidneys being help by two sets of hands

Keeping your kidneys healthy

National Kidney Month is in March! Let’s learn about kidney health, chronic kidney disease (CKD), and steps we can take to take care of our kidneys. What are our Kidneys? The kidneys are in our lower back, right below our rib cage. Their main function is to filter out waste, toxins,...
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A person weighing himself on a scale with a tape measure on his feet.

Understanding Eating Disorders: An Important Conversation

As March rolls in, societal pressure ramps up, pushing many of us to conform to certain standards of beauty and appearance. With an influx of ads and messages promoting "getting ready for your summer body" through diets, fitness programs, and beauty products, it’s vital to address eating disorders—...
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