Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking! Walking is a simple habit with big benefits. Whether you’re walking the dog, walking during your break at work, walking your kid to school, or walking in...

Seasonal affective disorder (SAD) is a kind of sadness that often manifests itself in the late autumn and early winter. This is because the reduced quantity of daylight at certain times of the year influences the body's circadian clock and, in turn, serotonin production. Depression, fatigue,...