Seasonal affective disorder (SAD) is a kind of sadness that often manifests itself in the late autumn and early winter. This is because the reduced quantity of daylight at certain times of the year influences the body's circadian clock and, in turn, serotonin production. Depression, fatigue,...

Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first and fifth leading causes of death respectively. November is national diabetes month, and chances are, you or someone you love has diabetes or...

October is Breast Cancer Awareness Month. Breast cancer is the most common cancer diagnosed among women in the United States. It is also the second leading cause of death among all cancers in women. Are you or a loved one at risk of breast cancer? Let's learn about the symptoms, risks, screening...

A nutritious diet is important for teens to ensure proper growth and development. For teens that play sports or engage in regular exercise, additional calories and nutrients are needed to fuel and recover from exercise without compromising growth and future health.  Participating in school...

Get the most out of your workouts by fueling your body with the right nutrients before and after exercising. Fueling Before and After Exercise Everyone should aim to eat well-balanced meals that follow the MyPlate guidelines for...

Engaging in physical activity together as a family models healthy behaviors, strengthens relationships, and leads to numerous mental and physical benefits for children now and for years to come. Learn how to incorporate family-based physical activity into your family’s routine. September is...

Middle school is an important time in a child's life since as they change physically, emotionally, and socially. Navigating these transformations may be difficult, which is why it is critical for parents, teachers, and society to prioritize the mental health of our early adolescents. Developing an...

Mental health illness is a prominent issue that affects millions of individuals. According to the CDC, mental health includes our emotional, psychological, and social well-being. It impacts our decision-making processes, affecting how we think,...