College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.

Conquer the cold: Improve your health by staying active this winter

December 11, 2024

December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time you spend outside? Research shows that once it falls below 60 degrees, any further decrease in temperature is associated with people engaging in...

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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Conquer the cold: Improve your health by staying active this winter