December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time you spend outside? Research shows that once it falls below 60 degrees, any further decrease in temperature is associated with people engaging in...

As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this isn't just a passing phase but a serious condition known as Seasonal Affective Disorder (SAD). This type of depression occurs during specific seasons—often in winter—when daylight hours...

Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking! Walking is a simple habit with big benefits. Whether you’re walking the dog, walking during your break at work, walking your kid to school, or walking in...

Seasonal affective disorder (SAD) is a kind of sadness that often manifests itself in the late autumn and early winter. This is because the reduced quantity of daylight at certain times of the year influences the body's circadian clock and, in turn, serotonin production. Depression, fatigue,...

Mental health illness is a prominent issue that affects millions of individuals. According to the CDC, mental health includes our emotional, psychological, and social well-being. It impacts our decision-making processes, affecting how we think,...

Middle school is an important time in a child's life since as they change physically, emotionally, and socially. Navigating these transformations may be difficult, which is why it is critical for parents, teachers, and society to prioritize the mental health of our early adolescents. Developing an...