What is measles?
Measles is a severe respiratory infection that causes rashes and fever. It is very contagious. Measles can be dangerous, especially for babies and young children under 5. Adults over 20 years of age, pregnant women, and people with compromised immune systems are also more...
Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking!
Walking is a simple habit with big benefits. Whether you’re walking the dog, walking during your break at work, walking your kid to school, or walking in...
February is National Cancer Prevention Month.
In the United States, cancer is the second leading cause of death. Illinois saw nearly 66,000 new cases among adults in 2020 for all cancer types. Let's learn about what cancer is, symptoms, risk factors, and prevention.
What is cancer?
It is a...
Cervical Health and Mental Well-being: A Woman's path to Wellness
Cervical and mental health are two crucial aspects of overall well-being for women. Cervical health refers to the well-being of the cervix, which is the lower part of the uterus that connects to the vagina. Mental health, on the...
Seasonal affective disorder (SAD) is a kind of sadness that often manifests itself in the late autumn and early winter. This is because the reduced quantity of daylight at certain times of the year influences the body's circadian clock and, in turn, serotonin production. Depression, fatigue,...
Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first and fifth leading causes of death respectively. November is national diabetes month, and chances are, you or someone you love has diabetes or...
October is Breast Cancer Awareness Month.
Breast cancer is the most common cancer diagnosed among women in the United States. It is also the second leading cause of death among all cancers in women. Are you or a loved one at risk of breast cancer? Let's learn about the symptoms, risks, screening...
Get the most out of your workouts by fueling your body with the right nutrients before and after exercising.
Fueling Before and After Exercise
Everyone should aim to eat well-balanced meals that follow the MyPlate guidelines for...
Middle school is an important time in a child's life since as they change physically, emotionally, and socially. Navigating these transformations may be difficult, which is why it is critical for parents, teachers, and society to prioritize the mental health of our early adolescents.
Developing an...
A nutritious diet is important for teens to ensure proper growth and development. For teens that play sports or engage in regular exercise, additional calories and nutrients are needed to fuel and recover from exercise without compromising growth and future health.
Participating in school...
