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Keep calm and mash on

Squish it. Smash it. Smoosh it. Our very first taste of solid food most likely came in a mashed or pureed form. However, as we have aged into adults, we must not forget that we can still enjoy our inner-baby’s love of mush. Here are four mashed foods that shouldn’t be stopped when the high chair...
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Poppy seeds: Beyond the bagel

If you’ve never seen poppy seeds, you may wonder what these tiny dark specks are doing all over your bagel. Poppy seeds are often used in baked goods, giving the product a slight nutty, sweet/spicy taste, a crunchy texture, and a unique decoration.There are many different types of poppy seeds,...
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Bittersweet Valentine's Day treats

Nothing says “I love you” like a decadent bar of rich chocolate for your Valentine. There are many types of chocolate, but dark chocolate is the one that has received all the hype for its health benefits. However, can such a treat be good for you?Like milk chocolate, dark chocolate is made with...
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Making the most of your morning oats

Waking up to a warm bowl of oatmeal in the cold months is a good start to the day. Oatmeal has it’s perks; it’s quick and easy to prepare with a hundred different variations to keep it from getting boring, and it’s fiber content makes it both hearty and healthy, filling up your tummy while keeping...
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Should I eat breakfast when I'm not hungry?

While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and “I’m not hungry.” It’s the “I’m not hungry” excuse that most...
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How food effects our mood

The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural sunlight. But a more severe type of depression, called Seasonal Affective Disorder (SAD), is a medical condition that appears when fall and winter come, and...
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Is honey healthy?

I get this question all the time: is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer! However, the truth is not always a simple one and it warrants further explanation. Both honey and sugar are carbohydrates, but each carry different characteristics....
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The importance of oral health

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of wisdom from your dentist and dental hygienist. Good dental hygiene is important to prevent cavities and periodontal disease (gum disease), which is the...
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Baking soda vs. baking powder

In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound similar, and they act similar so what’s the difference?  Let’s start with the science. Baking soda is sodium bicarbonate and is a base on the pH...
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Don't let foodborne illness crash your holiday party!

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of the favorite holiday foods pose a potential health risk if not stored, prepared and handled properly. Two of the most important rules to remember are:  1) Keep hot food hot and cold food cold...
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