When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...
Wintertime brings many difficulties. Wintry weather can be a deterrent to do things outdoors, and it can feel very unmotivating to want to do anything, especially with temperatures at freezing and snowfall being increasingly frequent. However, it does not mean that you cannot stay physically active...
Do you remember your first childhood friend? Do you still have friends that you keep in touch with from school or work? Humans are social creatures and we enjoy and do better being around others. So, knowing how to make and keep friends is an important skill for young children to learn.
For...
The conversation of taking care of one’s mental health has come up often over the past 11 months. Whether we’re experiencing a pandemic or trying to survive in the world, caring for one another makes a difference. This past month I had the opportunity to attend Mental Health First Aid Training to...
Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...
Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are isolating from others, and I’m afraid we are going to see more people experiencing those blues and maybe worse this season...
Most years, many strive to go home for the holidays. This year, many will spend their holidays in their own home. The home may be a place they live alone, a place with a significant other, a place with children, or a home filled with multi-generations. Whatever home is for you, and however you are...
Thanksgiving celebrations may look different in 2020 for many people. I have had many conversations with friends and family about whether to gather.
This year our attitude needs to be centered on giving people grace about their decisions and focus on expressing gratitude and thankfulness in a...
The holidays are fast approaching, and what is usually a fun time of preparation and anticipation for many is now clouded by uncertainty with COVID-19. With the surge in cases and the severity of the disease, the Centers for Disease Control and Prevention, CDC,...
