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Siblings working together as caregivers

Many things affect sibling relationships when caring for a parent:Do all the siblings want the same thing for the parent?What do past relationships look like?How should care be divided?What kind of care is needed?Who provides amount/type of care among siblings?Where will the parent live if they...
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Mother and child blowing bubbles

Find some relaxing family time this summer

Summer is here and many families are packing up for a memorable family vacation.   Sometimes families arrive home from their trip exhausted and irritable. Planning relaxed family time together at home can be an alternative.  Slow down the pace and plan for a family night in...
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three children feeding a rabbit

Helping youth find purpose in their lives

Purpose is defined as a strong stable sense of commitment to something that is meaningful to you and makes a difference in the world around you. It can be found in all aspects of life and can change over time.Why is purpose important?Purpose increases well being. People with higher levels of...
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Helping teens build self-esteem

One of the best ways to lead a happy, healthy, and successful life is to have good self-esteem. As youth are developing socially,        emotionally, and physically, it’s important to develop good self- esteem building habits early on. According to the...
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The Benefits of Tai Chi for Older Adults

What is tai chi? Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful breathing. This form of exercise has been found to be a safe exercise because of the slow, gentle movements. Tai chi was originally founded in China, but you...
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Embracing Kindness: Tips for Making Kindness Routine

The month of February has many holidays and observances focusing on kindness, love, health, and well-being. Two of these observances are Random Acts of Kindness Day, held on February 17, and Random Acts of Kindness Week, held February 9-15. These annual events are focused on the importance of...
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