With many families in back-to-school busy mode, it can sometimes be difficult to enjoy having meals together. However, research shows that having meals together is beneficial for individuals as well as the whole family. Family members who eat together tend to eat healthier – they eat more fruits...

It’s hard to think about the 4th of July without visions of flags and fireworks appearing.  The holiday event is rich with traditions that help us celebrate our country’s heritage with pride and a sense of belonging.  Families also have a wealth of traditions that help us feel special and part of a...

Spring is the time of year that we pay more attention to the weather. Whether we are watching the television, listening to the radio, checking our weather App, or getting alerts from the radio, severe weather can impact our lives. Planning as a family is an excellent way of not getting caught off...

April is here and brings many changes. The temperature. The clock. Even our clothing.  Why not add one more change to the list?  Get out your calendars and pick a night for a “family night in” to relax and spend time together. What children really want is more time with friends and family. What...

Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions or areas of wellness—that is mental, social, emotional, spiritual, financial, occupational, environmental, and intellectual. That’s the focus of...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I have become much more aware of the signs of mental health issues since becoming a facilitator for Mental...

During the COVID-19 pandemic, almost all students had to get used to learning in alternative ways since in-person classes were not an option. Now that we are in a transition state of still having some online options and in-person classes, it might be a good time to weigh the pros and cons of each...