While conflict is bound to happen in all family structures, blended families encounter many unique challenges. Knowing what to expect can help address issues before they spiral out of control.
Growing up in a blended family was anything but simple. I witnessed arguments between co-parents, legal...
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Add the complications of COVID like continued distancing from others and the mental fatigue experienced by the longevity of the pandemic, and I’m afraid we...
Natural disasters, such as the recent tornadoes, wildfires, and floods along with other traumatic events like mass shootings and even the pandemic can be devastating for everyone. For children, just watching the news and listening to parents talk can make life’s events seem like they are out of...
As a new year is upon us, sometimes we say that we hope the new year is better than the last. As the saying goes, are you looking at your glass half-full or half-empty? Our outlook may be grim, or it could be positive. If your tendency is to find the less optimistic view, then you might...
Every year the adults in my family have a Christmas gift exchange. Around October we draw names with wish lists to prepare for the exchange. A couple of years ago my brother wanted to change it up a little, and suggested we give experiences rather than actual items. We had so much fun that year!...
The holiday season is fast approaching and given the loss, turmoil, and uncertainty that we have recently experienced, I thought it would be helpful to revisit this post from a few years ago.
While the holiday season brings about joy and celebration, it can also be a time of great...
In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or...
“It’s your turn to take the kids to practice after school today,” she says to her husband.
“I can’t take the kids to practice today, I have a late meeting,” he says.
“That’s the second late meeting this week!” she shouts.
“Why are you raising your voice?” he asks as he points towards her.
“Why...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
