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Physical Activity

Person walking in the woods

6 steps to prevent a fall

Having just observed National Falls Prevention Week (Sept. 18-22), I thought it would be good to discuss falls and how to prevent them. Chances are you know someone who has fallen or who is afraid of falling. Every 11 seconds, an older adult is seen in an emergency department for a fall-related...
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Staying Active with the Whole Family

As New Year's Resolutions start to fade, we hear more and more excuses for why we are not able to complete our goals. "There's not enough time in the day!" "It's too cold outside!" "It's not fun!" "I'm too old!" Regular physical activity has been reported as the single best thing you can do for...
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