Physical Activity

Two people walking together on a snowy trail.

Staying active and socially connected in winter

Family Files
During the winter months, I usually notice a significant downward shift in my energy level and motivation to get out and socialize with friends. The cold, dark, snowy weather often makes me want to curl up on the couch to watch a movie or read a book in my free time.  Can anyone else relate? ...
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Person walking in the woods

6 steps to prevent a fall

Family Files
Having just observed National Falls Prevention Week (Sept. 18-22), I thought it would be good to discuss falls and how to prevent them. Chances are you know someone who has fallen or who is afraid of falling. Every 11 seconds, an older adult is seen in an emergency department for a fall-related...
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Staying Active with the Whole Family

As New Year's Resolutions start to fade, we hear more and more excuses for why we are not able to complete our goals. "There's not enough time in the day!" "It's too cold outside!" "It's not fun!" "I'm too old!" Regular physical activity has been reported as the single best thing you can do for...
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