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Your guide to smart sun protection

July 10, 2026

It’s that time of the year! Ball games, cookouts, picnics, bike riding, swimming, and all kinds of fun in the sun. However, if you find yourself and your family not properly protected and prepared, the fun soon wanes. Keep reading to learn about protecting your skin.The American Academy of...

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Be an intentional family

May 26, 2026

Family Files

Most of us say that family is most important to us and that we put them first – but do we? A 2024 report by EMARKETER stated that American adults spend over 12.5 hours...

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Tech time for young children

March 20, 2026

Family Files

We use technology in many ways during everyday routines, and young children don’t want to be left out. The Illinois Early Learning Project has a tip sheet that shares some ways families and caregivers can find a healthy balance...

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The importance of rituals and routines during trying times

January 26, 2026

Family Files

Stress can be caused by normal life changes such as the addition of a baby or pet into the family or moving. Major family events or community disruptions like divorce or natural disasters can also cause a great deal of stress. Despite the cause of stress, all family members can benefit from special...

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Holiday stress: Tips for a healthier, happier season

November 26, 2025

Family Files

Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time to reflect on one’s life. For some, the season feels exciting, fun, and refreshing. However, for others, it can be one of the most difficult times of...

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Alternatives to screen time

November 20, 2025

Family Files

Like many things, there are positive and negative effects of screen time for all of us, and it can be hard to come up with that magic amount of time that should be spent interacting with a screen. We do know that too much time spent on screens can be detrimental to youth – they can experience sleep...

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Back to school tips for parents and students

September 9, 2025

Family Files

The beginning of school means changes from the “free flowing” days of summer to regular daily routines. Here are some tips from West Virginia University Extension to help boost your children’s attitude, confidence and school performance.Re-establish school time biorhythms. Get back into regular...

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When children mourn

August 25, 2025

Family Files

Grief is a difficult experience for people of all ages, but navigating grief and loss can be especially challenging and confusing for young children. August 30 is National Grief Awareness Day, and I wanted to share this tip sheet from the Illinois Early...

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Indoor and outdoor activities for kids and families

August 7, 2025

Family Files

Summers at home can often feel like a full-time job of having to find constant entertainment for the kiddos. The good news? You don’t need an elaborate vacation or expensive outings to create a summer that’s filled with memories. Thinking of new, fun, and engaging activities can be difficult, but...

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Find some relaxing family time this summer

June 20, 2025

Family Files

Summer is here and many families are packing up for a memorable family vacation. Sometimes families arrive home from their trip exhausted and irritable. Planning relaxed family time together at home can be an alternative. Slow down the pace and plan for a family night in...

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