Parenting

upset woman

Substance Use Disorders Affect All Family Members

In 2018, approximately 20.3 million people aged 12 or older had a substance use disorder (SUD). SUD’s are defined as the recurrent use of alcohol or drugs that result in problems such as being unable to control use of the substance, failing to meet work, home or school obligations, having poor...
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Helping Kids (and Parents) Adjust to College

Since my son (only child) recently moved to college up north back in August, I have felt like maybe someone has died. Friends, family and acquaintances will ask how my son is liking school, and then they lower their voice, get real close and grab my arm, and ask in a serious tone “and how are YOU...
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Grandparents have an important role in a child’s life

National Grandparents Day is September 9th. Since August 3, 1978, the day has been set aside “to honor grandparents… and help children become aware of the strength, information, and guidance older people can offer.”  Grandparents can offer all of these things and typically when we think of...
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A Family Night In

Overwork and over scheduling can take a toll on families and relationships as we find less time together, especially just to hang out.  Taking a break to spend some relaxed time together as a family can be a way to reconnect.  A “family night in” is doing something together at home that...
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Back to School: Proceed with...Mindfulness?

As the school year approaches, parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement of new schedules, new routines, new...
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Getting Ready for Kindergarten

It can be an exciting and emotional time for children and their parents when a child officially begins his school career with kindergarten. However, is that child ready? And, how do parents prepare their child to be ready? The Illinois Early Learning Project has a great tip sheet on this topic that...
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Celebrate the Fourth with Family Safety in Mind

Many people celebrate Independence Day with family cookouts and fireworks. Fireworks are beautiful and often seen as entertainment, we need to remember that they are explosives and have a lot of potential for harm. Sparklers are a popular firework choice for children. These fireworks can reach...
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Break from School

It's close to the end of the school year for my household and we are already gearing up for all the summer activities. For most parents and children, there is a shift in routine. It becomes a challenge whether you are figuring out how to balance the hustle of taking your child to sports camps, band...
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I Can Do It!!! Helping Preschoolers Learn Self-Help Skills

Preschool children grow and learn at an amazing pace. They can't wait to feel busy, successful, grown-up, and independent. They begin practicing self-help skills at age two during the "me do it myself" stage. Even though this is annoying to adults at times, it paves the way for their development of...
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