Parenting

Reconnect with the world outside for optimal health

After being stuck inside from a bad winter, we often say things like, "I'm suffering from cabin fever", or after being inside all day we might say, "I need some fresh air." As usual, there is some truth to these familiar sayings that we have heard passed down from generation to generation. I hope...
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Fostering Resiliency in Yourself and Your Family

Have you ever known someone who seemed to go through very difficult times and left you wondering "how can they handle so much?" Resiliency is the ability to recover from life's challenges and hardships without being overwhelmed and to bounce forward rather than back. Families and individuals face...
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Unplug and Re-Engage in Life

  Everywhere around us, we see people constantly checking their smartphones. You might wonder "what could be so important that would have people tied so closely to those little devices?" Are they checking texts from friends? Facebook or Instagram updates? Work e-mails? I have become...
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Checking in and building bonds during mealtimes

Family mealtimes are a key experience for a family whether they stop and think about it or not. With both parents and children having busy schedules, parents may worry what can they actually accomplish with a sit down meal? The answer is a lot actually. There are many benefits to eating a sit-down...
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Bedtime Battles: Let’s Talk Sleep

"My baby has slept through the night since he was 2 weeks old." This is something that all tired parents have heard, longed for, and even envied, yet a peacefully sleeping child seems a far off dream. Sleep. It's one of the keys to your child's development yet, one of the most challenging aspects...
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Toddlers Exploring the World

Today's blog entry is taken from the award winning Extension series, Your Young Child. When your child is between 1 and 3 years old, she will probably be interested in everything and everyone, especially if it's new or different.  She will want to be part of whatever you do. ...
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