April is here and brings many changes. The temperature. The clock. Even our clothing. Why not add one more change to the list? Get out your calendars and pick a night for a “family night in” to relax and spend time together. What children really want is more time with friends and family...
Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive psychology show that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects...
Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions or areas of wellness—that is mental, social, emotional, spiritual, financial, occupational, environmental, and intellectual. That’s the focus of...
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I have become much more aware of the signs of mental health issues since becoming a facilitator for Mental...
During the COVID-19 pandemic, almost all students had to get used to learning in alternative ways since in-person classes were not an option. Now that we are in a transition state of still having some online options and in-person classes, it might be a good time to weigh the pros and cons of each...
Most of us make minor decisions every day. What do I want for lunch? What should I drink for breakfast? Coffee, tea, juice, or milk?
There are more complex decisions that we make as well. These decisions weigh more heavily because they impact our lives in many ways. As we transition into 2023,...
With finals around the corner many students are feeling unmotivated or stressed. It can be hard to finish off the semester strong with such stress and pressure. Sometimes the constant buildup of projects, papers, exams, presentations, etc. can be too overwhelming and cause burnout. There seems to...
With the anticipation of the holidays, there can also be that feeling of dread – how are you going to get everything done on an already busy schedule? For many people, the extensive preparations they engage in to pull off those picture-perfect holidays create so much stress, that they can’t even...
Do you dread the holidays because… You are you an adult who is single and your family and friends wish you were happily coupled? Are you a parent of an adult child wishing you had grandbabies? Every time you are gathered with family do you still feel judged for the life choices you made? Time spent...
Screens seem to be everywhere in the form of phones, laptops, tablets, and even watches, so we have to think about how we function in an environment with screens constantly being utilized in our lives. According to the...
