In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or maybe prevent those negative effects from happening. Many strategies were suggested, but how do we make the time to do them? There are many ways to stay on track and help you stay accountable.
“Decide what your priorities are and how much time you’ll spend on them. If you don’t, someone else will.” - Harvey Mackay
“It is not enough to be busy; so are the ants. The question is what are you busy about?” - Henry David Thoreau
The effects of no separation between work, family, and no down time to decompress can vary from person to person. On top of that, having to work from home can be challenging and difficult to adjust to, especially if that’s not your norm. When this happens, it can create a stressful environment for you and those around you. It’s important to create boundaries for yourself to avoid letting that stress build up in you.
Here are some tips on how you can create a boundary between your work, family, and self-care to ease the transition of working at home!
I have always been an outdoorsy nature person. When I was a kid, I spent most of my time outside – my parents had the hardest time getting me to come back inside at the end of the day. My love of nature continues, and I share my passion for it with anyone who will listen! I always drag my family to state parks, zoos, and botanical gardens. However, times have changed drastically, with the popularization of technology, along with urbanization, and people spend way less time outdoors and around nature.
In a time when more people are working from than usual, we felt it might be helpful to offer some tips for working from home. Of course some of these tips are best when working from home and not while some are trying to both teach their children and do their jobs from home. We understand if some of these tips are the ideal and possibly not your current situation. Hopefully some of them will be beneficial for you the reader:
Set a Schedule