As a new year is upon us, sometimes we say that we hope the new year is better than the last. As the saying goes, are you looking at your glass half-full or half-empty? Our outlook may be grim, or it could be positive. If your tendency is to find the less optimistic view, then you might...
Every year the adults in my family have a Christmas gift exchange. Around October we draw names with wish lists to prepare for the exchange. A couple of years ago my brother wanted to change it up a little, and suggested we give experiences rather than actual items. We had so much fun that year!...
The holiday season is fast approaching and given the loss, turmoil, and uncertainty that we have recently experienced, I thought it would be helpful to revisit this post from a few years ago.
While the holiday season brings about joy and celebration, it can also be a time of great...
In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or...
“It’s your turn to take the kids to practice after school today,” she says to her husband.
“I can’t take the kids to practice today, I have a late meeting,” he says.
“That’s the second late meeting this week!” she shouts.
“Why are you raising your voice?” he asks as he points towards her.
“Why...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
“If you don’t make time for your wellness, you will be forced to make time for your illness.”
This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-...
As children return to schools and classrooms this fall after a year of a variety of learning environments, many parents and caregivers may find themselves concerned about bullying. Recent research indicated, not surprisingly,...
As the new school year approaches, it’s completely normal for both parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement...
