Greetings from the Autism Program at University of Illinois. Our friends call us TAP.
“Decide what your priorities are and how much time you’ll spend on them. If you don’t, someone else will.” - Harvey Mackay
“It is not enough to be busy; so are the ants. The question is what are you busy about?” - Henry David Thoreau
When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain health. Since this is Brain Health Awareness Week, I would like to share a few things you can do to maintain a healthy brain. Getting enough good, quality sleep is important along with eating a heart healthy diet and exercising regularly.
Wintertime brings many difficulties. Wintry weather can be a deterrent to do things outdoors, and it can feel very unmotivating to want to do anything, especially with temperatures at freezing and snowfall being increasingly frequent. However, it does not mean that you cannot stay physically active; you just need to find some workarounds.
Do you remember your first childhood friend? Do you still have friends that you keep in touch with from school or work? Humans are social creatures and we enjoy and do better being around others. So, knowing how to make and keep friends is an important skill for young children to learn.
The conversation of taking care of one’s mental health has come up often over the past 11 months. Whether we’re experiencing a pandemic or trying to survive in the world, caring for one another makes a difference. This past month I had the opportunity to attend Mental Health First Aid Training to become a facilitator. This program was developed by Betty Kitchener and Anthony Jorm from Australia, and they gave the National Council for Behavioral Health permission to update the material. As a trainer, I encourage others to attend a Mental Health First Aid training, and I will explain why:
Resilience: the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth. The good news is that resilience is not a trait that people either have or do not have.