With many families in back-to-school busy mode, it can sometimes be difficult to enjoy having meals together. However, research shows that having meals together is beneficial for individuals as well as the whole family. Family members who eat together tend to eat healthier – they eat more fruits...

It’s hard to think about the 4th of July without visions of flags and fireworks appearing.  The holiday event is rich with traditions that help us celebrate our country’s heritage with pride and a sense of belonging.  Families also have a wealth of traditions that help us feel special and part of a...

April is here and brings many changes. The temperature. The clock. Even our clothing.  Why not add one more change to the list?  Get out your calendars and pick a night for a “family night in” to relax and spend time together. What children really want is more time with friends and family. What...

During the COVID-19 pandemic, almost all students had to get used to learning in alternative ways since in-person classes were not an option. Now that we are in a transition state of still having some online options and in-person classes, it might be a good time to weigh the pros and cons of each...

With finals around the corner many students are feeling unmotivated or stressed. It can be hard to finish off the semester strong with such stress and pressure. Sometimes the constant buildup of projects, papers, exams, presentations, etc. can be too overwhelming and cause burnout. There seems to...

As children return to schools and classrooms this fall after a year of a variety of learning environments, many parents and caregivers may find themselves concerned about bullying. Recent research indicated, not surprisingly,...

Since we are still acknowledging Mental Health Awareness Month, I wanted to share a little bit about mindful movement. Mindfulness is defined as an awareness that arises through paying attention, on...

Life has not been easy for most parents who have school-aged children. It has been unpredictable for some parents, not knowing from day to day whether their child(ren) will be in a school building or learning remotely from home. Just recently a friend of mine got word that her daycare had to close...

Impulse control involves knowing how and when to express emotions like excitement, frustration, joy, disappointment, and anger. It is a process that develops as children mature and is critical for their success in making and keeping friends, which in turn boosts their self-esteem and school success...