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Staying physically active throughout the year

Family Files
Exercise is one recommended way to improve physical and mental health. Experts suggest that adults work toward obtaining 150 minutes of moderate-intensity physical activity per week. Make those efforts work with your schedule and spread out the exercise throughout the week. Smaller amounts of time...
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Does your family have a disaster plan?

It's severe weather season here in the Midwest. All families need a plan for what to do in the case of an emergency or natural disaster. Be Prepared Preparation for any emergency or disaster is key. First, you need to look at what could affect your family home. Illinois is prone to many weather-...
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