The other day I was visiting with a friend about the importance of feeling optimistic about the future. It is only fitting to think about the future and having a positive mindset as we move into 2020. Being optimistic doesn’t mean to forget about the struggles or issues that you might be...

We talk a lot about stress during the holidays and try to find ways to reduce or make that stress more manageable. However, we usually talk about it in regards to us – the adults – and sometimes forget that holidays can be difficult for children as well. Parties, shopping, and other activities may...

With the anticipation of the holidays, there can also be that feeling of dread – how are you going to get everything done on an already busy schedule? For many people, the extensive preparations they engage in to pull off those picture-perfect holidays create so much stress, that they can’t even...

In 2018, approximately 20.3 million people aged 12 or older had a substance use disorder (SUD). SUD’s are defined as the recurrent use of alcohol or drugs that result in problems such as being unable to control use of the substance, failing to meet work, home or school obligations, having poor...

We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering from a traumatic injury or chronic illness. Even parents raising children are considered caregivers. Caregivers give of themselves without expecting...

Since most of the farmers in my area are deep into harvest season, I thought it might be a good time to touch on the topic of farm or agricultural stress. Those in the agricultural industry can face unique pressures, many of which are beyond their control. Some of these include:   Break down of...

I find that most of my decorations are for events and holidays in the months of October, November, and December.  Every year during these months as I drag my decorations out, I inevitably see the same ones that I don’t use, and l leave them in the same box to go back into storage for another year....

Since my son (only child) recently moved to college up north back in August, I have felt like maybe someone has died. Friends, family and acquaintances will ask how my son is liking school, and then they lower their voice, get real close and grab my arm, and ask in a serious tone “and how are YOU...

You may get a call from the “police” saying your grandchild is in jail and needs a certain amount of money to be released. Or a call from “Microsoft” telling you that your computer has a virus and they need remote access to it so they can fix it. Or you are contacted by your “bank” saying there was...

As the school year approaches, parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement of new schedules, new routines, new...

Children returning to school can be such an exciting, busy time. For some parents, it is relieving to get back into a pattern. For others, it can be an overwhelming and stressful time. Parental stress can be triggered by monetary spending on school supplies and registration, balancing extra...