Man and woman embracing

We traditionally celebrate Older Americans Month (OAM) each May. OAM is a time to acknowledge the contributions of past and current older persons in our country, in particular those who defended our country. Every President since Kennedy has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. OAM is celebrated across the country through ceremonies, events, fairs, and other activities.

Did you know that the eyes are the only organ in our body most exposed to our external surroundings? Due to this reason, people must understand the importance of taking care of their eyes and what they can do to ensure their vision is not jeopardized. Our sense of sight is vital out of all our senses because about 80% of the things we perceive from our surroundings are through our sight. Awareness of the dangers of the various conditions that can develop in the eyes is key to know about.

Girl with toothbrush

The COVID-19 pandemic has shifted our world, ushering in an age of Work from Home, vaccination protocols, social distancing, and countless ways in our daily lives, but what if I told you that your dental health was also at risk during the pandemic!

person writing in notebook

In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or maybe prevent those negative effects from happening. Many strategies were suggested, but how do we make the time to do them? There are many ways to stay on track and help you stay accountable.

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is experiencing any of these symptoms, there are multiple treatment options for reducing anxiety.

man reading book outside on a bench

“If you don’t make time for your wellness, you will be forced to make time for your illness.”

This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-care – and was starting to physically feel the negative effects.

Summertime for kids usually means fewer routines, later nights, and sleeping in more than during the school year. However, there are signs everywhere to show us that school is just around the corner. It is evident by the store ads, the school supplies that are spilling out into the middle aisles of our local stores, and by seeing August on our calendars. With the school year beginning soon, you'll want to make sure both you and your kids are starting to get back into your school time routines.