Health

Girl with toothbrush

COVID-19’s effects on your dental health

The COVID-19 pandemic has shifted our world, ushering in an age of Work from Home, vaccination protocols, social distancing, and countless ways in our daily lives, but what if I told you that your dental health was also at risk during the pandemic! In 2020, the Center for Disease Control (CDC) put...
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Coping with anxiety to live a fuller life

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
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Coping with anxiety to live a fuller life

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
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man reading book outside on a bench

Self-care is crucial for stress management

“If you don’t make time for your wellness, you will be forced to make time for your illness.” This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-...
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Ease your way back into school routines

Summertime for kids usually means fewer routines, later nights, and sleeping in more than during the school year. However, there are signs everywhere to show us that school is just around the corner. It is evident by the store ads, the school supplies that are spilling out into the middle aisles of...
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