Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for Brain Initiatives (DABI) and the European Dana Alliance for the Brain (EDAB), and is coordinated by the Dana Foundation. This is the 30th annual BAW which will be observed in 2025 from March 10-16.
Research shows that lifestyle factors like sleep quality, a nutritious diet, physical exercise, decreased stress and intellectual challenge all contribute to optimal brain health. But just as important, social interactions and emotional support also enhance brain functioning.
As someone who facilitates brain health classes, participants will share with me myths they have heard about on the aging brain that are simply not true. Let me share some facts about the brain from the Global Council on Brain Health:
- Neurons (brain/nerve cells) are continually created throughout your life in areas of the brain through a process called neurogenesis.
- Learning can happen at ANY age when you get involved with cognitively stimulating activities like meeting new people or trying new hobbies.
- Researchers have made great strides in understanding the brain in recent years. The field of neuroscience is at the cusp of new and exciting breakthroughs.
- Dementia is not a normal part of aging. There is a big difference between typical age-related changes in the brain and those that are caused by disease.
- While it may seem simpler for kids – your age isn’t a limitation in learning a new language.
- Remembering details is easier for some people than others, but this is true of all ages. There are strategies to help remember names, facts, etc. and paying closer attention can often help you remember better.
- Keep practicing your memory skills. “Use it or lose it” applies to memory training in the same way it applies to maintaining your physical health.
There are many other resources you can find on brain health at the Dana Foundation, Global Council on Brain Health and the Alzheimer's Association. You can also find out about brain health classes that may be available in your area by contacting an Illinois Extension family life educator.
Source: Global Council on Brain Health, “Debunking Myths About the Aging Brain.” https://doi.org/10.26419/pia.00001.003
Author: Cheri Burcham, Illinois Extension, Family Life Educator