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Fence with signs on it that say Don't give up and You Matter.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
A brain with the words Brain Awareness Week
Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
A middle-aged man performs a seated bicep curl strengthening exercise
Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
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Hands on top of each other
Celebrate Dementia Friendly Community Recognition in Urbana
URBANA, Ill – What does it mean to be a Dementia Friendly community? Learn all about it at the upcoming Dementia Friendly Champaign-Urbana Kick-Off event!  Join representatives from Illinois Extension and other local organizations for the Dementia Friendly Champaign-Urbana Kickoff. This...
Two cups of coffee
Get Caffeinated and Educated at Hoopeston Public Library
HOOPESTON, Ill – Interested in developing positive brain-healthy habits and learning about proper medication storage and disposal, all while sipping a cup of coffee? Then get caffeinated and educated in this latest series from Illinois Extension!Join Illinois Extension and OMNI 4 All...
Split photo - Smiling marshmallow snowman floating in mug of cocoa and group of older adults playing Jenga
Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
Don't Go It Alone: Improving Your Social Connections w group of older adults
Illinois Extension Offers Free Social Isolation Workshop
URBANA, Ill - In partnership with Salt & Light Ministry and CRIS Healthy Aging, Illinois Extension Family Life presents Don’t Go It Alone: Improving Your Social Connections. Join Illinois Extension Family Life Educator Emily Harmon on Tuesday, December 2, at 10 – 11 AM at Salt...
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