Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
Illinois Extension to Host Winter Wellness Miniseries
CATLIN, Ill - There are many joys that can be experienced in winter, from the holidays, snow, and festive events. However, even with the positivity of the holiday season, the stress of it all can be a bit too much to handle. Winter can also bring the chill temperatures and an increased need to...
Illinois Extension Offers Free Social Isolation Workshop
URBANA, Ill - In partnership with Salt & Light Ministry and CRIS Healthy Aging, Illinois Extension Family Life presents Don’t Go It Alone: Improving Your Social Connections. Join Illinois Extension Family Life Educator Emily Harmon on Tuesday, December 2, at 10 – 11 AM at Salt...
Brain Health Series Success
SAVOY, Ill – Earlier this month, local residents gathered for four sessions of the research-informed series, Brain Health – It’s A No Brainer at Windsor of Savoy. This series educated adults about normal memory change, highlighting healthy brain contributors, and strategies to improve...
Illinois Extension Offers Brain Health Series in Savoy
SAVOY, Ill - Join Family Life Educator Emily Harmon for Brain Health - It's A No Brainer! at Windsor of Savoy. This is a research-informed series that educates adults about normal memory change and aging, highlights healthy brain contributors, and offers tips and strategies...
