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Handwritten message - Happy birthday Sara 1985 Love Grandma and Grandpa
The power of the pen
My office calendar this year has a special feature – a holiday to celebrate every day. That is 365 (or 366 in a Leap Year) days of celebration. Some...
Strong body, strong mind: Can exercise reduce your risk of Alzheimer's disease?
You know exercise is good for your heart, lungs, muscles, and bones, but recently experts are finding increasing evidence showing that exercise is...
Two black women in their sixties walking together outside
Let's walk! Take the first step to improve your health
Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking!...
Picture of a brain with the words Brain Awareness Week next to it.
Celebrate Brain Awareness Week
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for...
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Extension educator teaching an in person class with audiencie
Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
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