Brain Health

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woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
A drawing of a brain with a variety of food representing half of it.
Feed your brain
Have you ever walked into a room to get something but then forgot what it was you were going to get? Don't worry; it happens to all of us at some...
Fence with signs on it that say Don't give up and You Matter.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
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News Releases
Brain health series expands to Ogden community
ODGEN, Ill – Illinois Extension invites the Ogden community to Brain Health - It's a No-Brainer! Join Health and Family Educator Emily Harmon for this research-informed series at the Ogden Rose Public Library (103 W Main St, Ogden, IL 61859). This free four-part series educates adults on aging,...
Cartoon brain lifting books like weights.
Wits Fitness classes resume in August across central Illinois
ARTHUR, Ill. — Wits Fitness classes will resume in August following a summer break in July. Join University of Illinois educator Cheri Burcham each month for engaging, hands-on activities that help boost cognitive function and memory. This fun, informative class is perfect for keeping everyone's...
A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
A woman doing a presentation in a room with booths along the wall
Local Dementia Friendly Kickoff Success
URBANA, Ill – Residents gathered in the Lewis Auditorium of the Urbana Free Library on March 23 to learn more about what it means to be part of a dementia-friendly community at the Dementia Friendly Champaign-Urbana Kick-Off event. This event allowed the public to learn about DFCU...
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