Did you know that May is National Stroke Awareness Month? While we may not think about strokes often, they are one of the leading causes of death and...
Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our...
News Releases
Brain health is a no-brainer through a three-part brain health series in Marion
MARION, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of January.
Throughout the series, participants will learn about the aging brain and what you can do...
Learn keys to embracing aging during free senior wellness series at Memorial Hospital of Chester
CHESTER, Ill. – What you do today will affect your future. Nowhere is this as true as it is with aging. How you care for yourself through the years, physically and mentally, will impact the natural aging process. Illinois Extension and Memorial Hospital of Chester are excited to share a free...
Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.
The free online webinars are...
Keep Your Brain Healthy with Monthly Brain Health Exercise Class
STERLING, Ill.-Keep your brain fit and healthy from the comfort of your own home! Current research indicates that challenging the brain is one of several things you can do to contribute to your own brain health as you age. Challenging activities is one way to train your brain...