Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
My office calendar this year has a special feature – a holiday to celebrate every day. That is 365 (or 366 in a Leap Year) days of celebration. Some...
Family and Consumer Sciences Conference engages seniors
ULLIN, Ill. – Social isolation and loneliness can have a profound impact on well-being, particularly among older adults. The Family and Consumer Sciences Conference provided a welcoming space for seniors to connect, learn, and foster new friendships.Most, if not all, in attendance were...
Extension's Wits Workout program promotes brain health in older adults
MOUNT MORRIS, Ill. - Our brains control essential executive functions, such as speaking, thinking, learning, making sound decisions, and remembering. In addition to physical exercise, getting at least seven to eight hours of quality sleep and eating a heart-healthy diet improves brain fitness...
Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
Illinois Extension brings double-feature series to Rantoul
RANTOUL, Ill — Looking to sharpen your mind and boost your brainpower? This double-feature event tackles both cognitive health and nutrition! Illinois Extension's Family Life and...