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Handwritten message - Happy birthday Sara 1985 Love Grandma and Grandpa
The power of the pen
My office calendar this year has a special feature – a holiday to celebrate every day. That is 365 (or 366 in a Leap Year) days of celebration. Some...
Strong body, strong mind: Can exercise reduce your risk of Alzheimer's disease?
You know exercise is good for your heart, lungs, muscles, and bones, but recently experts are finding increasing evidence showing that exercise is...
Two black women in their sixties walking together outside
Let's walk! Take the first step to improve your health
Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking!...
Picture of a brain with the words Brain Awareness Week next to it.
Celebrate Brain Awareness Week
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for...
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brain diagram with text wits fitness over it
Extension offering brain exercise classes in Ogle County
OREGON, Ill. -Engage in interactive activities designed to enhance cognitive function and memory in Wits Fitness Brain Exercises offered by University of Illinois Extension. The monthly classes are held at two locations in Ogle County, Hub City Senior Center in Rochelle and Rock River Center,...
A blueprint drawing of a brain floating above a hand and a bowl of healthy foods.
Illinois Extension offers tips to boost your brainpower
DANVILLE, Ill — Looking to sharpen your mind and boost your brainpower? This double-feature event tackles both cognitive health and nutrition! Illinois Extension's Family Life and Nutrition and Wellness Teams are bringing an...
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