Brain Health

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woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
A drawing of a brain with a variety of food representing half of it.
Feed your brain
Have you ever walked into a room to get something but then forgot what it was you were going to get? Don't worry; it happens to all of us at some...
Fence with signs on it that say Don't give up and You Matter.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
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News Releases
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Learn what research says about everyday health challenges
URBANA, Ill. — With health information available at the click of a button, finding trustworthy, evidence-based resources can be challenging. As misinformation continues to spread across digital platforms, access to accurate health guidance is increasingly important. In response, educators,...
Brain health series expands to Ogden community
ODGEN, Ill – Illinois Extension invites the Ogden community to Brain Health - It's a No-Brainer! Join Health and Family Educator Emily Harmon for this research-informed series at the Ogden Rose Public Library (103 W Main St, Ogden, IL 61859). This free four-part series educates adults on aging,...
Cartoon brain lifting books like weights.
Wits Fitness classes resume in August across central Illinois
ARTHUR, Ill. — Wits Fitness classes will resume in August following a summer break in July. Join University of Illinois educator Cheri Burcham each month for engaging, hands-on activities that help boost cognitive function and memory. This fun, informative class is perfect for keeping everyone's...
A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
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