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An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
A brain with the words Brain Awareness Week
Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
A middle-aged man performs a seated bicep curl strengthening exercise
Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
woman sitting on cliff top
Do you know your purpose?
Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended...
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Older adults smiling together at a library table
Boost your brainpower with Wits Workout at the Eureka Public Library
EUREKA, Ill. — In 2025, University of Illinois Extension is launching a monthly program at the Eureka Public Library aimed at supporting brain health and social connection among older adults. The Wits Workout series, developed by University of Illinois Extension specialists,...
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