Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended...
Celebrating Older American's Month: Powered by Connection
Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by a federal agency, the Administration for Community Living (ACL), OAM...
Don't Go It Alone: why improving your social connections matters
CHAMPAIGN, Ill. – According to recent studies, more than 20% of adults in the United States experience social isolation or loneliness. These feelings can significantly impact a person's well-being, especially older adults....
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
Fall in love with wellness! Join UofI Extension Wellness Walks.
CHAMPAIGN, Ill – As the crisp fall air starts moving into the region, University of Illinois Extension invites you to join our invigorating Wellness Walks, led by Nutrition and Wellness Educator Rachel Mannen and Family Life...
Making a Meaningful Nursing Home Visit | Lee County Council on Aging
DIXON, IL –Visiting a loved one in a nursing home can be very difficult, even though many long-term care facilities today are more home-like. There are many reasons for the reluctance to visit someone in a nursing facility, and many emotions involved, yet it is important to make...
