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Cluster of images: Image of body weight scale with tape measure, and vegetables; image of group of people walking in field; image of group of people doing yoga outdoors; image of a variety of fruits and vegetables; center image says Prevent with a check marked box, and Cure with a box unmarked
Why are my joints feeling stiff and sore?
If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
water color background with Older Americans Month on it
How we can participate in Older Americans Month
Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by the Administration for Community Living (...
Image of blood pressure reading with 174 systolic and 95 diastolic. Sitting on a chart showing a blood pressure trend going downward. Also in image is a pair of glasses and a bottle of medication.
Do you have heart disease?
When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their...
Gray background with two pink hearts side by side
Celebrate love and prevent heart disease
February is not only the shortest month of the year but is also considered the month of love by many. Whether you express that love by fostering...
cup of tea, flowers and books on a table
How to manage the winter blues
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I...
Prevent falls, eat less salt image, person salting driveway, person shoveling snow, people walking in snow boots on ice, citrus fruit and apple cider, healthy holiday meal with asparagus
Prevent falls this winter
Winter signals the changing of yet another season. As the temperatures drop and snow blankets the landscape, snow and cold weather lovers embrace all...
Two people talking and holding hands
Celebrate National Family Caregiver Month in November
We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering...
person writing on paper with pen
What's on your plate?
Have you ever heard someone say, “There’s a lot on my plate,” or “I have too much on my plate?”  Chances are you have even said it yourself.  This...

News Releases

Senior program addresses social connectiveness
MARION, Ill. – Research increasingly shows that social isolation and loneliness can deeply impact the quality of life, especially for older adults. And some studies show that more than 20% of adults in the United States identify as lonely, isolated, or both. Join Family Life Educator ...
bowl of healthy fruit
Improve well-being, health with 5 life lessons
URBANA, Ill. – Continued learning through all stages of life helps us to thrive physically, mentally, and financially. No matter your age, learn valuable life lessons in five monthly workshops which continue a tradition of supporting Illinois residents and communities with relevant and easy-to-...

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