Aging

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A brain with the words Brain Awareness Week
Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
A middle-aged man performs a seated bicep curl strengthening exercise
Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
woman sitting on cliff top
Do you know your purpose?
Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended...
three ladies laughing
Tips to boost your health as you age
Unfortunately, as a person ages, their risk of having a chronic illness increases. According to research by the...
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News Releases

Becki Doiron stands at a podium and addresses a room full of seniors sharing information about brain and body health.
Family and Consumer Sciences Conference engages seniors
ULLIN, Ill. – Social isolation and loneliness can have a profound impact on well-being, particularly among older adults. The Family and Consumer Sciences Conference provided a welcoming space for seniors to connect, learn, and foster new friendships.Most, if not all, in attendance were...
Man doing Tai Chi in a park
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
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