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Celebrate National Family Caregiver Month this November
Families are often the primary source of support for older adults and people with disabilities. In fact, today in America, more than 53 million...
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Making social connections in rural or suburban communities
“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world." – Lois Wyse. Friends...
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6 steps to prevent a fall
Having just observed National Falls Prevention Week (Sept. 18-22), I thought it would be good to discuss falls and how to prevent them. Chances are...
Cluster of images: Image of body weight scale with tape measure, and vegetables; image of group of people walking in field; image of group of people doing yoga outdoors; image of a variety of fruits and vegetables; center image says Prevent with a check marked box, and Cure with a box unmarked
Why are my joints feeling stiff and sore?
If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
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Brain health is a no brainer with three-part series for seniors
PINCKNEYVILLE, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of October. Throughout the series, participants will learn about the aging brain and what you can do to...
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Learn essential tips for a better aging life experience
URBANA, Ill. — As people age, they face many changes and challenges, from losing loved ones to declining health and independence. That's why it's essential to give them the meaning they need to live this stage of life with dignity. University of Illinois...
Senior program addresses social connectiveness
MARION, Ill. – Research increasingly shows that social isolation and loneliness can deeply impact the quality of life, especially for older adults. And some studies show that more than 20% of adults in the United States identify as lonely, isolated, or both. Join Family Life Educator ...
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