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The Benefits of Tai Chi for Older Adults
What is tai chi? Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful...
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Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
Embracing Kindness: Tips for Making Kindness Routine
The month of February has many holidays and observances focusing on kindness, love, health, and well-being. Two of these observances are Random Acts...
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Building better communication, stronger relationships, and more success
Building social awareness is an important skill that helps individuals accurately understand other people's emotions and empathize with them....
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March is Extension Living Well Month
URBANA, Ill. — This March, Illinois residents are invited to take advantage of educational opportunities provided by University of Illinois Extension’s Family and Consumer Sciences team. March 2025 is Extension Living Well Month as...
Understanding poverty through immersive simulation
PONTIAC, Ill. – According to data from the United States Census Bureau, 11.1% of the population in Livingston County is living in poverty. Poverty is not just a concept—it’s a daily reality for many. True understanding requires more than empathy; it demands firsthand experience....
Lessons at the Library
Illinois Extension and local libraries partner for Lessons at the Library
RANTOUL AND CISSNA PARK, Ill – University of Illinois Extension is excited to bring its popular Lessons for Living series back to local libraries with an all-new lineup of free, in-person sessions designed to help individuals navigate life’s challenges with practical...
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