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Mindful holidays: Reducing stress for a joyful season
The holiday season can evoke a wide range of emotions, from anticipation and joy to reflection and nostalgia. This time of year often stirs up a...
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Do you know your purpose?
Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended...
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Starting a self-care routine
September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time...
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Healthy couple relationships
Within the United States, one-third of married couples are distressed, and almost half of the first marriages and more than half of unmarried...
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Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....
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Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
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