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Do you know your purpose?
Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended...
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Starting a self-care routine
September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time...
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Healthy couple relationships
Within the United States, one-third of married couples are distressed, and almost half of the first marriages and more than half of unmarried...
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Keeping calm during a political conversation
It is July of 2024, and we are in the trenches of political debate for President of the United States. People are passionate about their...
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Learn useful strategies for chronic pain management
URBANA, Ill. — Pain is the body's warning signal that something is wrong. Patients and physicians collaborate to identify and treat the underlying cause at the first signs. However, over time, patients may be diagnosed with chronic pain. According to the ...
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Elections are stressful, Illinois Extension provides resources for parents
Bourbonnais, Ill. – With the imminent election, many parents are asking how they can talk to their kids about the current political climate in America, the election, and how they can answer questions from their kids about if their voice really matters. “Youth understand and hear more...
Image of a group of women holding awards and smiling at the camera.
Family Life Educator honored with state and national awards
MARION, Ill. – Robin Ridgley, a University of Illinois Extension Family Life Educator, has been recognized for her outstanding contributions with both state and national accolades. She recently received a third place national Florence Hall Award from the National Extension Association of Family...
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