College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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Helping teens build self-esteem
One of the best ways to lead a happy, healthy, and successful life is to have good self-esteem. As youth are developing socially,    ...
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The Benefits of Tai Chi for Older Adults
What is tai chi? Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful...
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Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
Embracing Kindness: Tips for Making Kindness Routine
The month of February has many holidays and observances focusing on kindness, love, health, and well-being. Two of these observances are Random Acts...
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March is Extension Living Well Month
URBANA, Ill. — This March, Illinois residents are invited to take advantage of educational opportunities provided by University of Illinois Extension’s Family and Consumer Sciences team. March 2025 is Extension Living Well Month as...
Understanding poverty through immersive simulation
PONTIAC, Ill. – According to data from the United States Census Bureau, 11.1% of the population in Livingston County is living in poverty. Poverty is not just a concept—it’s a daily reality for many. True understanding requires more than empathy; it demands firsthand experience....
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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