Men's Health Month: A Time to Prioritize Your Health and Well-Being
June is Men’s Health Month—a month dedicated to raising awareness about the health challenges men face and encouraging early detection and treatment...
Illinois Extension offers Tai Chi series for arthritis and fall prevention
OREGON, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate...
Boost your brainpower with Wits Workout at the Eureka Public Library
Eureka, Ill. – In 2025, University of Illinois Extension is launching a monthly program at the Eureka Public Library aimed at supporting brain health and social connection among older adults. The Wits Workout series, developed by University of Illinois Extension specialists,...
University of Illinois Extension to Host Free Two-Part Digital Skills Series for Older Adults
CHAMPAIGN, Ill. — University of Illinois Extension is pleased to announce a free, two-part series designed to help older adults gain confidence and practical skills in using the internet and social media. These welcoming sessions will be held at the Champaign County Public library’s Robeson...