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New Year's resolutions for mental health
According to Google’s English Dictionary, the word “resolution” means a firm decision to do or not do something. So many of us feel that the...
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The power of holiday traditions and rituals
Growing up, I had two distinctive impressions of pumpkin pie. Both of my grandmothers made homemade pies each year, but each was a different...
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Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
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Alternatives to screen time
Like many things, there are positive and negative effects of screen time for all of us, and it can be hard to come up with that magic amount of time...
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News Releases

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Champaign-Urbana Named Dementia Friendly Community
CHAMPAIGN, Ill – On December 5, Champaign-Urbana was officially recognized as a Dementia Friendly community. The Dementia Friendly Community recognition comes from Dementia Friendly America®. Dementia Friendly America is a national collaborative group whose mission is to encourage communities...
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Discover the Power of Tai Chi
SAVOY, Ill - Experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk. Medical studies confirm Tai Chi for Arthritis enhances quality of life,...
A family busy with social media
New family resource helps tackle digital challenges at home
URBANA, Ill. — The advent of smartphones, social media platforms, streaming video sites, and numerous other technological advancements has led to unprecedented changes throughout society, including changes in daily life at home. This rapid change has raised multiple questions and concerns among...
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Videos

We are 'Beyond Ready' this 4-H week

4-H members are 'Beyond Ready' for life today

Illinois 4-H empowers youth to be 'Beyond Ready' for life today. Through hands-on learning, leadership opportunities, and real-world experiences, 4-H members sit in the driver's seat to find their spark and explore their interests. Whether it...

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