Family Life

Events

Take Charge of Your Health | Virtual

January 30, 2026

Life's Moments: From Memory to Legacy

February 5, 2026

County

Champaign

Take Charge of Your Health | Virtual

February 6, 2026

Wits Fitness | Eureka

February 11, 2026

County

Woodford

More Events

Blog Posts

The importance of rituals and routines during trying times

January 26, 2026

Stress can be caused by normal life changes such as the addition of a baby or pet into the family or moving. Major family events or community...

Text that says New Year's Resolutions with sticky notes that have resolutions on them.

New Year's resolutions for mental health

December 19, 2025

According to Google’s English Dictionary, the word “resolution” means a firm decision to do or not do something. So many of us feel that the...

child making a christmas tree shaped cookie

The power of holiday traditions and rituals

December 8, 2025

Growing up, I had two distinctive impressions of pumpkin pie. Both of my grandmothers made homemade pies each year, but each was a different...

blocks with the words stressful and stressfree

Holiday stress: Tips for a healthier, happier season

November 26, 2025

Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...

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News Releases

A mug of cocoa with marshmallows outside on a wood railing

January 23, 2026

Catlin Winter Wellness Miniseries Success
SAVOY, Ill – This winter, Vermilion County residents gathered for one or both sessions at the Catlin Public Library for the Winter Wellness Miniseries. Led by Family Life Educator Emily Harmon, this miniseries aimed to bring some positivity and education to the holiday season and the new year....

Person journaling in a notebook on a table by a candle

January 22, 2026

Share Your Story with Free Writing Workshop Series in Urbana
URBANA, Ill – Do you have a story waiting to be told? This workshop is your chance to share your story, even if you’ve never written before.Join Family Life Educator Emily Harmon for Life’s Moments: From Memory to Legacy at Salt & Light. Classes will be located at the storefront...

January 14, 2026

University of Illinois Extension offers free Family Life programs in DeKalb and Ogle counties
University of Illinois Extension Family Life Educator Kara Schweitzer will offer two free Family Life programs in January, providing community members with research-informed guidance on aging, caregiving, and overall well-being.The DeKalb Public Library, located at 301 N 3rd Street in...

January 9, 2026

Champaign-Urbana Named Dementia Friendly Community
CHAMPAIGN, Ill – On December 5, Champaign-Urbana was officially recognized as a Dementia Friendly community. The Dementia Friendly Community recognition comes from Dementia Friendly America®. Dementia Friendly America is a national collaborative group whose mission is to encourage communities...

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Videos

We are 'Beyond Ready' this 4-H week

4-H members are 'Beyond Ready' for life today

Illinois 4-H empowers youth to be 'Beyond Ready' for life today. Through hands-on learning, leadership opportunities, and real-world experiences, 4-H members sit in the driver's seat to find their spark and explore their interests. Whether it...