Have you ever thought about how the online world affects us and why we should take a digital detox? Social media has become the number one activity on the internet. People are becoming more addicted to social media causing mental and physical issues. Taking a break from social media can help...
Spending time with our kiddos is something we have had an abundance as of late. While this time was unforeseen, parents are suddenly faced with wondering what new activities to do with their children. Let us face it—taking the same walking route gets boring after a while, playing with the chalk...
The effects of no separation between work, family, and no down time to decompress can vary from person to person. On top of that, having to work from home can be challenging and difficult to adjust to, especially if that’s not your norm. When this happens, it can create a stressful environment for...
Working from home has come with many adjustments, not only for human, but also for our "fur friend" pets at home. Candace Croney, an expert in animal behavior and well-being from Purdue University, says returning to...
Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our children! This is especially important lately with the shelter-at-home guidelines, which has created more screen time for many...
Since mindfulness can also mean being intentional, we should have the conversation about whether we practice being mindful with our families. Most of us say that family is most important to us and that we put them first – but do we? A...
Another practice that goes along with being mindful is being grateful. Living life with an "attitude of gratitude" not only helps your current mood, but research shows that it helps you age well. According to multiple studies, the practice of gratitude can show the following lasting physical and...
Another great suggestion for practicing mindfulness for this Mindful May is coloring! Well-known psychiatrist Carl Jung first recognized the benefits of coloring back in the early 20th century. Recently we have seen a rise in the availability and popularity of coloring books for adults. Adult...
It goes without saying that life as we know it has changed. The demands from working remotely, pressures from homeschooling, worries about finances, family, health, jobs, and security have caused us to experience an incredibly stressful period of time. Seemingly endless demands and concerns can put...
Extension educator Kristin Bogdonas says mindfulness is usually associated with meditation and stress relief, but it can also be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. She suggests we take a closer look at how we can apply mindfulness to...
