Many people find journaling a great way to process feelings in a positive way. The benefits of keeping a gratitude journal aren’t instant; rather they happen over time. Journaling with an attitude of gratitude may help you put away negative thoughts and experiences and build patience, humility, and...
When we cannot see friends or family members, remember there are many ways for us to still connect. Human connections promote wellness, here are ways to reach out to family and friends who may be alone. Reframe your thinking. Instead of focusing on the negative, flip the script and think about the...
In a time when more people are working from than usual, we felt it might be helpful to offer some tips for working from home. Of course some of these tips are best when working from home and not while some are trying to both teach their children and do their jobs from home. We understand if some of...
The teenage years revolve around friends, school, family, sports, and events. Cancellation and social distancing may have real effects on the emotional health of teens.
Look for:
Change in Sleeping Patterns: Are they getting 8 hours of sleep daily?
Change in Behavior: ...
There are over 34 million people in the US that provide care for someone over the age of 50. Although there tends to be an average profile for caregivers, their population is greatly diverse representing both genders and all races, cultures and ages. However, the majority of caregivers give of...
It is safe to assume that many adults today remember being told at one time or another by their disciplining parents, “You are grounded and are not to leave the house.” This typically meant separation from friends, playing outside, and taking part in planned activities. Even if it’s been...
Many families with young children are seeking resources about learning at home with young children as the COVID-19 situation evolves in our communities. This is a trying time for early...
Many families with young children are seeking resources about learning at home with young children as the COVID-19 situation evolves in our communities. This is a trying time for programs...
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Association of Family and Consumer Sciences, both at the national level and here in Illinois. The goal of the Living Well Campaign is to provide people...
We often hear about the importance of family mealtime, but do you know what all the fuss is about? As a parent, it is sometimes easier to dismiss this family routine and feed kids fast food or prepared food in the car coming or going to their multitude of activities and events. So let’s pause for a...
