When adults are stressed or anxious about our day to day lives and activities, we can find ways to cope through multiple outlets. Exercise, meditation, diet changes, sleep patterns, and venting to those around us are only a few examples of options to relieve stress. Children, on the...
Between the chaos of work, balancing your family activities, and keeping up with household chores, when do you find the time for yourself? Do you check in with your mental well- being often? When do you find the time to relax?
Meditation is described as “mind-body...
If you were to follow yourself for a day, would you be bone-tired by the end of the day or still have the energy to do a few more tasks? Did you have an overall productive day, or do you still have the feeling that you need to get things done? Now, follow yourself around for a week and consider the...
I just love the Illinois Early Learning Project (IELP) website, which is a valuable source of evidence-based, reliable information on early childcare and education for parents, caregivers, and teachers of young children in Illinois. It is funded by...
Have you ever thought about how the online world affects us and why we should take a digital detox? Social media has become the number one activity on the internet. People are becoming more addicted to social media causing mental and physical issues. Taking a break from social media can help...
Spending time with our kiddos is something we have had an abundance as of late. While this time was unforeseen, parents are suddenly faced with wondering what new activities to do with their children. Let us face it—taking the same walking route gets boring after a while, playing with the chalk...
The effects of no separation between work, family, and no down time to decompress can vary from person to person. On top of that, having to work from home can be challenging and difficult to adjust to, especially if that’s not your norm. When this happens, it can create a stressful environment for...
Working from home has come with many adjustments, not only for human, but also for our "fur friend" pets at home. Candace Croney, an expert in animal behavior and well-being from Purdue University, says returning to...
Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our children! This is especially important lately with the shelter-at-home guidelines, which has created more screen time for many...
Since mindfulness can also mean being intentional, we should have the conversation about whether we practice being mindful with our families. Most of us say that family is most important to us and that we put them first – but do we? A...
