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Grandparents have an important role in a child’s life

National Grandparents Day is September 9th. Since August 3, 1978, the day has been set aside “to honor grandparents… and help children become aware of the strength, information, and guidance older people can offer.”  Grandparents can offer all of these things and typically when we think of...
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A Family Night In

Overwork and over scheduling can take a toll on families and relationships as we find less time together, especially just to hang out.  Taking a break to spend some relaxed time together as a family can be a way to reconnect.  A “family night in” is doing something together at home that...
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Parental Stress

Parental Stress

Children returning to school can be such an exciting, busy time. For some parents, it is relieving to get back into a pattern. For others, it can be an overwhelming and stressful time. Parental stress can be triggered by monetary spending on school supplies and registration, ...
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school car line

Back to School: Proceed with...Mindfulness?

As the school year approaches, parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement of new schedules, new routines, new...
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Are You Guilty of Distracted Driving?

It's happening more and more. You are driving along and the car you are meeting is slowly drifting into your lane only to be jerked back suddenly – and you see that the driver is busy looking down at their phone rather than the road. Distracted driving is any activity that diverts attention away...
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Getting Ready for Kindergarten

It can be an exciting and emotional time for children and their parents when a child officially begins his school career with kindergarten. However, is that child ready? And, how do parents prepare their child to be ready? The Illinois Early Learning Project has a great tip sheet on this topic that...
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Celebrate the Fourth with Family Safety in Mind

Many people celebrate Independence Day with family cookouts and fireworks. Fireworks are beautiful and often seen as entertainment, we need to remember that they are explosives and have a lot of potential for harm. Sparklers are a popular firework choice for children. These fireworks can reach...
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Forest Bathing for Improved Health

I have always been an outdoorsy nature person. When I was a kid, I spent most of my time outside – my parents had the hardest time getting me to come back inside at the end of the day. My love of nature continues, and I will share my passion for it with anyone who will listen! I am always dragging...
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Dangers of Tobacco Use

Tobacco has been found to be the greatest preventable cause of illness and premature death in the U.S. There is a laundry list of dangers and health issues that are directly linked to tobacco, and at least 70 of the 7,000 chemicals in tobacco smoke are known to cause cancer. Smokeless tobacco has...
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Safety in the Pool

Preventing Swimming Disasters Many children love to cool off on a hot summer day in a swimming pool. Did you know that swimming is the fourth most popular sports activity in the United States? Swimming is an ideal way for children and adults to stay physically active, and just two...
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