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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Family Files

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harvest scene

Farmers Can Feel the Stress

Since most of the farmers in my area are deep into harvest season, I thought it might be a good time to touch on the topic of farm or agricultural stress. Those in the agricultural industry can face unique pressures, many of which are beyond their control. Some of these include:   Break...
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Fall decorations

Decluttering the Decorations

I find that most of my decorations are for events and holidays in the months of October, November, and December.  Every year during these months as I drag my decorations out, I inevitably see the same ones that I don’t use, and l leave them in the same box to go back into storage for another...
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kids reading books

Helping Kids (and Parents) Adjust to College

Since my son (only child) recently moved to college up north back in August, I have felt like maybe someone has died. Friends, family and acquaintances will ask how my son is liking school, and then they lower their voice, get real close and grab my arm, and ask in a serious tone “and how are YOU...
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Scam signs

Don't Be Scammed!

You may get a call from the “police” saying your grandchild is in jail and needs a certain amount of money to be released. Or a call from “Microsoft” telling you that your computer has a virus and they need remote access to it so they can fix it. Or you are contacted by your “bank” saying there was...
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Grandparents have an important role in a child’s life

National Grandparents Day is September 9th. Since August 3, 1978, the day has been set aside “to honor grandparents… and help children become aware of the strength, information, and guidance older people can offer.”  Grandparents can offer all of these things and typically when we think of...
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A Family Night In

Overwork and over scheduling can take a toll on families and relationships as we find less time together, especially just to hang out.  Taking a break to spend some relaxed time together as a family can be a way to reconnect.  A “family night in” is doing something together at home that...
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Parental Stress

Parental Stress

Children returning to school can be such an exciting, busy time. For some parents, it is relieving to get back into a pattern. For others, it can be an overwhelming and stressful time. Parental stress can be triggered by monetary spending on school supplies and registration, ...
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school car line

Back to School: Proceed with...Mindfulness?

As the school year approaches, parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement of new schedules, new routines, new...
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Are You Guilty of Distracted Driving?

It's happening more and more. You are driving along and the car you are meeting is slowly drifting into your lane only to be jerked back suddenly – and you see that the driver is busy looking down at their phone rather than the road. Distracted driving is any activity that diverts attention away...
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Getting Ready for Kindergarten

It can be an exciting and emotional time for children and their parents when a child officially begins his school career with kindergarten. However, is that child ready? And, how do parents prepare their child to be ready? The Illinois Early Learning Project has a great tip sheet on this topic that...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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