May is Mental Health Awareness Month. This is the perfect time to discuss something that hits very close to home for me. The National Institute of Mental Health reports that nearly one in five adults live with a mental health...

Natural disasters, such as the recent tornadoes, wildfires, and floods along with other traumatic events like mass shootings and even the pandemic can be devastating for everyone. For children, just watching the news and listening to parents talk can make life’s events seem like they are out of...