Child sits appearing sad.

May is Mental Health Awareness Month. This is the perfect time to discuss something that hits very close to home for me.

mother hugging her child

Natural disasters, such as the recent tornadoes, wildfires, and floods along with other traumatic events like mass shootings and even the pandemic can be devastating for everyone. For children, just watching the news and listening to parents talk can make life’s events seem like they are out of control. This would be magnified for children who experienced direct loss and may need help understanding what happened to their world. Most children look to adults for guidance and understanding on how to react and deal with life’s events.