My office calendar this year has a special feature – a holiday to celebrate every day. That is 365 (or 366 in a Leap Year) days of celebration. Some holidays are familiar, such as Memorial Day, Labor Day, and Thanksgiving. Others are more obscure. Did you know that June 10 is National Ballpoint...

Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for Brain Initiatives (DABI) and the European Dana Alliance for the Brain (EDAB), and is coordinated by the Dana...

Brain Awareness Week is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for Brain Initiatives and the European Dana Alliance...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our children! This is especially important lately with the shelter-at-home guidelines, which has created more screen time for many...

Another practice that goes along with being mindful is being grateful. Living life with an "attitude of gratitude" not only helps your current mood, but research shows that it helps you age well. According to multiple studies, the practice of gratitude can show the following lasting physical and...

Another great suggestion for practicing mindfulness for this Mindful May is coloring! Well-known psychiatrist Carl Jung first recognized the benefits of coloring back in the early 20th century. Recently we have seen a rise in the availability and popularity of coloring books for adults. Adult...

Extension educator Kristin Bogdonas says mindfulness is usually associated with meditation and stress relief, but it can also be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. She suggests we take a closer look at how we can apply mindfulness to...

Extension educator Kristin Bogdonas says mindfulness is usually associated with meditation and stress relief, but it can also be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. She suggests we take a closer look at how we can apply mindfulness to...